Horse Gram: All you need to Know

Horse Gram

We are aware of a variety of grains, including red and black grains, but we are not aware of any grains that are more nutrient-dense than others. That is a horse gram. 

Even the most passionate foodies occasionally overlook horse gram even if you may be familiar with red, black, and green gram (Macrotyloma uniflorum). Its use as a staple fodder for horses and cattle gave this unassuming, modest bean its English name. If the name discourages you, you can also call it Kulthi in Hindi, Ulavalu in Telugu, or Kollu in Tamil.

Horse Gram Health Benefits

Here mentioned below are the many benefits of Horse Gram.

1. Insulin Resistance

Researchers from the Indian Institute of Chemical Technology have discovered that unprocessed, raw horse gram seeds can lower high blood sugar levels after meals by lowering insulin resistance and slowing down carbohydrate digestion by inhibiting protein-tyrosine phosphatase. This makes it an especially suited food for diabetics.

2. Helps in Urine Flow

Horse gram is a well-known diuretic in Ayurveda and is thought to be beneficial in boosting urine flow. Horse grain can soup can be drunk twice daily for four weeks to achieve the desired benefits.

3. Prevent From Kidney Stones

Horse gram is particularly good at assisting in the clearance of kidney stones because of its diuretic characteristics. Additionally, include horse gram in your diet regularly. It will help you prevent the development of kidney stones since horse grain includes specific components that make these stones soluble.

4. Helps to Relief from Asthma

The consumption of a paste made from boiling horse grain and pepper, which helps to lessen cough, cold, and congestion, is a traditional Ayurvedic treatment for asthmatic patients. Although it is not a treatment for asthma, it has been demonstrated to offer quick relief and aid in controlling breathing issues.

5. Prevent Heart Disease

According to hooked-up clinical science, oxidative harm as a result of free radicals plays a causative role in growing old and results in sicknesses, which include numerous coronary heart sicknesses. However, the human frame is able to minimize this harm with the proper vitamins and antioxidants. Raw horse grain is especially wealthy in polyphenols and flavonoids and proteins, the predominant antioxidants. It is likewise low in fat and excessive in carbohydrate content, making it healthier for the coronary heart.

6. Prevent Menstrual Problem

Horse gram has high quantities of iron, which treats irregular menstrual cycles. Due to its high iron content, it also improves your blood’s hemoglobin level.

7. Helps to make Stronger Bones

Horsegram contains a lot of protein, calcium, and iron. Horse gram is actually one of the richest vegetarian sources of protein and has the highest calcium level of all pulses.

Tasty and Easy Recipes for Horse Gram:

horse gram reciepes

Horse Gram Soup

Ingredients: horse gram, tamarind paste, beaten peppercorns, mustard seeds, cumin, curry leaves, freshly chopped coriander, salt to taste, oil.


  • Soak horse grams in water for a single day and boil them in a strainer until smooth the following morning. 
  • Drain the horse grain and hold the water aside. 
  • Next, dry roast the cumin, mustard seeds, and peppercorns and make a satisfactory powdery blend of the roasted masala. 
  • Take 1/2 of the whole horse grain and make a paste. 
  • Now, take a pan, add oil, and allow it to heat. Add curry leaves to the shallow fry. 
  • After the curry leaves were fried, upload the tamarind paste, paste horse gram, the dry roasted masala, salt, and the water you had saved aside. 
  • Bring it to a boil and add the rest of the boiled horse grain. 
  • As the soup thickens, remove it from the flame and garnish with chopped coriander leaves. 
  • Serve warm with rice as consolation food.

Also Read :- Navy Beans: Health Benefits & Its Recipes

Gram Khichdi

Horse gram, rice, thinly sliced ginger, onion, chili powder, ghee, coriander leaves, salt, and water are the ingredients.


  • Rice should be soaked for two hours and horse gram for one.
  • First, pressure cook the horse grain with salt, turmeric, and ginger. Once done, thoroughly mash the gram.
  • Then add the rice that has been soaked to the same cooker.
  • Add onion to the cooker after cooking it in oil until it is transparent.
  • Add a few drops of ghee before pressure cooking for an additional 5 to 6 whistles.
  • Serve hot and garnish with coriander leaves.

Horse Gram Dal

Horse gram, onion, tomato, ginger-garlic paste, coriander powder, mustard seeds, cumin seeds, asafoetida, ghee, and salt are the ingredients.


  • Horse gram should be soaked the night before being pressure cooked with salt and turmeric powder.
  • Ghee, cumin seeds, and mustard seeds are added to a hot pan. let to crackle.
  • Add the ginger-garlic paste and asafoetida, then sauté.
  • After adding the chopped onions, saute them thoroughly before adding the tomatoes, red chili powder, coriander powder, and salt.
  • The cooked horse grain should be added to the pan, mashed, and covered to continue cooking.
  • Serve the dish over rice or roti with coriander leaves as a final garnish.

Horse gram sprouts

For a few people, horse grain can be hard to digest. Turning the grains into sprouts makes their intake and digestion easier. For this, you want to scrub the horse grams very well in water and roll them in a smooth white material. Place this material with the horse grams soaked in a bowl of water for eight hours. After that, hold the grams closed. Within three days, the seeds will sprout and be prepared for intake if the sprouts are a minimum an inch from the seeds. It is really useful to chunk the pony gram sprouts nicely earlier than swallowing. It will aid in digestion and is right for the bowel system.

Disadvantages of Horse Gram

Although horse gram is relatively nutritious for the human frame and offers numerous fitness benefits, there are a few capability outcomes determined through ordinary intake of horse gram that want to be considered. Also, horse grain isn’t encouraged for human beings affected by a few particular varieties of illnesses, which can be defined below.

  • Horse gram includes a selected form of carbohydrate that can cause fuel line and acidity at some stage in digestion, particularly while eaten in huge quantities. So, people having gastric ulcers and hyperacidity need to keep away from taking horse grain seeds.
  • Horse gram releases phytic acid which could limit positive nutrient absorption, thereby inflicting negative outcomes.
  • Horse gram seeds may have a few damaging outcomes in instances of bleeding problems, particularly for women.
  • Horse grain needs to be strictly prevented if anybody suffers from gout or joint ache due to the fact it is able to boom the uric acid level.
  • People on a remedy for anemia need to keep away from the intake of horse grain seeds.
  • Horse grams are also no longer encouraged at some stage in being pregnant because it will increase frame heat.
  • In the case of tuberculosis, horse grams may have a few damaging outcomes, so it needs to be averted.
  • It may also cause allergies in a few human beings.

Wrapping Up

A healthy legume, horse gram is frequently used in Southeast Asian cuisine. Despite human studies, horse grain may boost weight loss and enhance heart health, according to animal studies.

However, the particular kind of carb it contains might result in gas and bloating in some individuals. It also includes phytic acid, which can prevent nutrients from being absorbed. Nevertheless, the amount of phytic acid in the seeds can be reduced by soaking, sprouting, or frying the seeds.

Horse gram can be cooked in a number of different ways and eaten in a number of different recipes, including soups, curries, stir-fries, and more.