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Top Ways to Control Diabetes

ways to Control diabetes

In the millennium year, India had an estimated 31,705,000 diabetics, which is expected to increase by more than 100 percent to 79,441,000 by 2030. According to the International Diabetes Federation Atlas 2015, 69.2 million Indians have diabetes.

Diabetes is more likely to develop if you eat a high-calorie diet and live a sedentary lifestyle with little physical activity. Diabetes is a term used to describe a collection of metabolic disorders that result in excessive blood sugar levels. This can occur when the pancreas does not create enough insulin or when the body’s cells do not respond to the insulin produced. Before we talk about the cure of diabetes, we should know what is diabetes and how it effects our body.so,

What is Diabetes?

Diabetes is a condition in which your blood glucose, often known as blood sugar, is abnormally high. Your main source of energy is blood glucose, which comes from the food you eat. Insulin, a hormone produced by the pancreas, aids glucose absorption into cells for use as energy. Sometimes your body doesn’t produce enough — or any — insulin, or it doesn’t use it properly. Glucose remains in your circulation and does not reach your cells as a result.

Having too much glucose in your blood might lead to health issues over time. Although there is no cure for diabetes, you can take efforts to manage it and stay healthy.

Types of Diabetes

Mainly there are 3 types diabetes. They are type 1 diabetes, type 2 diabetes, gestational diabetes:-

1. Type 1 diabetes

Is a chronic illness in which the pancreas produces little or no insulin. It was previously known as juvenile diabetes or insulin-dependent diabetes. Insulin is a hormone that allows sugar (glucose) into cells for energy production.

2. Type 2 diabetes

Type 2 diabetes is a malfunction in the body’s ability to control and utilise sugar as a fuel. Too much sugar circulates in the bloodstream as a result of this long-term disease. High blood sugar levels can eventually cause problems with the circulatory, neurological, and immunological systems.

There are basically two connected problems at work in type 2 diabetes. Your pancreas does not create enough insulin, a hormone that controls the transport of sugar into your cells, and your cells do not respond well to insulin, resulting in decreased sugar intake.

3. Gestational diabetes

Diabetes diagnosed for the first time during pregnancy is known as gestational diabetes. Gestational diabetes, like other types of diabetes, affects how your cells use sugar (glucose). High blood sugar levels caused by gestational diabetes can harm your pregnancy and your baby’s health.

While any pregnancy issue is alarming, there is some positive news. You can help control gestational diabetes throughout pregnancy by eating healthy meals, exercising, and, if needed, taking medication. Blood sugar control can help you and your baby stay healthy and avoid a traumatic birth.

When you have gestational diabetes during pregnancy, your blood sugar levels usually return to normal soon after birth. However, if you’ve had gestational diabetes, you’re more likely to develop type 2 diabetes. Blood sugar levels will need to be checked more frequently.

These are the ways how you can control your glucose level at home also & than start manage your diet.

Symptoms of Diabetes

If you have any of the following diabetic symptoms, make an appointment with your doctor to have your blood sugar checked:

1. Urinate (pee) a lot, often at night

2. Are very thirsty

3. Lose weight without trying

4. Are very hungry

5. Have blurry vision

6. Have numb or tingling hands or feet

7. Feel very tired

8. Have very dry skin

9. Have sores that heal slowly

10. Have more infections than usual

Also Read :- All You Need to Know About Chironji

Home remedies for diabetes:

According to official WHO predictions, India has 31,705,000 diabetes in the millennium year, with that number expected to rise to 79,441,000 by 2030. According to the International Diabetes Federation Atlas 2015, 69.2 million Indians are diabetic.

Gestational diabetes is a third type of diabetes that affects women during pregnancy. The World Health Day 2016 campaign encourages us to fight this silent killer by emphasising the importance of increasing disease prevention and treatment.

Keeping this in mind, Dr. Shikha Sharma, Wellness Expert and Founder of NutriHealth, offers

six natural methods for lowering blood glucose.

1. It’s all about the fenugreek seeds.

Early in the morning, mix one teaspoon of fenugreek powder (methi dana powder) with lukewarm water and drink. Fenugreek seeds are well-known for their potential to help diabetics lower their blood sugar levels. They include fibre, which aids in the slowing of digestion and consequently the regulation of carbohydrate and sugar absorption. They also aid in the body’s improved sugar utilisation.

2. Powders Made at Home

Make a paste with equal parts fenugreek powder, jamun seed powder, neem powder, and karela powder. Half an hour before lunch and dinner, take 1 teaspoon of this mixture with water. (Also see: Top 10 Natural Blood Pressure Control Foods )

3. Delectable and healing

In a glass of water, soak 8-10 Paneer Doda blossoms. During the night Filter the water and consume it first thing in the morning. Paneer Doda, also known as Paneer ka Phool, is a popular Indian flower with therapeutic properties. It aids in the efficient utilisation of blood glucose.

4. Superfood from India

Early in the morning, combine two tablespoons of amla juice with a pinch of turmeric powder. Amla is a traditional cure for high blood sugar levels that comes from the fruit of the Indian gooseberry tree. It also contains chromium, a mineral that affects carbohydrate metabolism and aids in making your body more insulin responsive.

5. Drink one glass of juice per day

Karela, often known as bitter gourd, is one of the most well-known foods for controlling blood sugar levels. Mix 1/2 bitter gourd, 1/2 cucumber, 2 celery stalks, and 1/2 green apple in a glass of juice. This should be consumed once a day.

6. A Teaspoon’s Worth

Half an hour after lunch and dinner, take one teaspoon of powdered Gurmar leaves with water. Gurmar is an Ayurvedic herb that is used to control carbohydrate absorption in the body. Ways to Control Diabetes Gurmar literally translates to “sugar destroyer” since it aids in the maintenance of appropriate blood sugar levels in the body.

This article give you brief overview of the Diabetes. All important information is provided to you. I have share overview how you can also control diabetes at home also. What are the types important stages of diabetes are also mention there which you can go through.

you can also read about nutrition also.

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Deepak Kumar

Deepak Kumar

Deepak Kumar is a professional Digital Marketer and business consultant to many startups. He loves to dig deep about business strategies, technology, fitness, automobiles, food, and travel. He is district level athlete as well. Connect with him on Linkedin for more.

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