Black, or purple, wine grapes are used to make red wine. In reality, the anthocyanin (red pigment) present in black grape skins is the source of all the colour you notice in a glass of red wine. Red wines are made by DE stemming, crushing, and putting the grapes in a tank with the skins still on during the fermentation process (maceration). By carefully pressing the uncrushed fruit.
It is still unclear whether drinking red wine has any notable health advantages. However, studies have shown that regularly taking sensible amounts of red wine, which has an alcohol concentration of 12 to 15 per cent, assists in the prevention of a number of diseases including heart disease.
It should be kept in mind that there is a thin line separating reasonable and excessive. Drinking wine in excess might be harmful to your health. On the other side, consuming too little of it would prevent you from obtaining the advantages usually enjoyed by moderate drinkers.
Types of Red Wine
Red wines currently come in more than 10,000 different varieties. Today’s global market share is dominated by about 50 types.
The best 6 red wines that go well with various cuisines are listed below:
1. Nebbiolo
Nebbiolo is a red wine with delicious cherry and raspberry flavours that is a native of Piedmont in Italy. Fatty meats, sausages, braised ducks, and soft cheeses like full-fat feta or goat cheese complement it well. You might also try combining it with spicier Asian foods.
2. Pinot Noir
Pinot Noir, one of the most well-known wines in the world, is mostly made in France. With meats, shellfish, and even casseroles, it is a versatile wine. When ingested, it has the silkiest texture and is the lightest.
3. Zinfandel
Zinfandel is a grape mainly grown in California. It tastes peppery with cherry flavours predominating. The greatest foods to serve with zinfandel wine include beef and lamb kebabs, as well as creamy pasta dishes, tuna fish, pizza, and even lasagne.
4. Cabernet Sauvignon
The majority of Cabernet Sauvignon is made in France. The grape variety that is most widely cultivated worldwide is Sauvignon. It goes well with grilled lamb, hard cheeses like cheddar or Gouda, juicy burgers and beef ribs, and meat that is preferably fatty.
5. Shiraz
Shiraz or Syrah originates from Australia. In France and other European nations, it is referred to as Syrah, but in Australia, South America, etc., it is known as Shiraz. Shiraz wine pairs nicely with various types of lamb, bacon, baked ham, turkey legs, pizza with pepperoni, falafel, and salami.
6. Merlot
Merlot originated in France, which also produces the best Merlot wines. It is a wine with a deep blue colour. Due to its strong fruit flavours, it is a simple beverage that goes well with a variety of foods, including beef, blue cheese, grilled chicken, red fruit sauces, roasted pig and mushrooms.
Health Benefits of Red Wine
Red wine is an elixir, according to a number of studies and research. Red wine can reduce your risk of developing diabetes, cancer, and other cardiovascular diseases if you drink it in moderation. It is also great for skin and hair. Additionally, research has demonstrated that red wine encourages sounder sleep.
Let’s look at some of the amazing advantages of red wine:
1. Rich in antioxidants
You should be fairly knowledgeable about wine before drinking a glass of red wine. Because it is filled with potent antioxidants, what are the potential adverse and beneficial impacts on your health. Antioxidants like resveratrol, epicatechin, catechin, and proanthocyanidins are more abundant in darker grapes. You’re mostly kept healthy by resveratrol and proanthocyanidins out of this group. Our bodies require antioxidants as essential components. They are essential in lowering the chance of developing cancer, heart disease, and other illnesses. Polyphenols, for instance, guard the lining of the blood vessels of your heart.
2. Controls Blood Sugar
Red wine is beneficial for diabetics since it contains a lot of resveratrol. It can lessen the risk of developing diabetes and regulate blood sugar levels. However, a study found that drinking red wine in moderation and maintaining a balanced diet are the only ways to benefit from it. Contradictory pieces of evidence are also accessible, though. When in doubt, pay attention to your body and get professional medical advice.
3. Keeps the heart healthy
It maintains the health of the heart in addition to controlling cholesterol levels. Red wine contains a particular class of antioxidants called polyphenols that keep the blood arteries flexible and avoid unintended clotting. But keep in mind that excessive drinking harms the heart.
4. Reduces the risk of cancer
Red wine can significantly lower your risk of developing various cancers such as basal cell, colon, prostate, ovarian, etc. when consumed regularly and in moderation. Resveratrol is administered to human cancer cells. Researchers discovered that it interferes with a protein that supports cancer’s growth.
5. Keeps memory sharp
Are you interested in maintaining your memory? A critical component of the plaque that forms in the brains of persons with Alzheimer’s, beta-amyloid protein, is believed to be inhibited by the resveratrol found in red wines.
6. Keeps you slim
White fats are additional enormous cells that are used to store energy. Research suggests that polyphenol aids in the conversion of white fat to brown fat. Thus, when we grow, it transforms into beige fat that fights obesity. Losing it is simpler than losing white fat. Polyphenols are abundant in red wine. For people looking to lose weight, it can be very effective.
7. Anti-Stress Effects
Resveratrol may be beneficial for sadness and anxiety, according to research. A naturally occurring substance called resveratrol has anti-stress properties. It prevents an enzyme from starting to govern the brain from causing disruptions. Additionally, it is a powerful substitute for medication for people with depression or anxiety. As a result, wine’s high resveratrol content helps to reduce tension and promotes mental relaxation.
8. Red Wine Improves Sleep
Drinking some red wine could be beneficial for calming your body and mind four to five hours before bed. It consequently improves the quality of sleep. According to a study, this is because of melatonin, a chemical that helps activate the body clock and promote sound sleep. However, it depends on the method used to make wine. Melatonin is present in the grape’s skin. As a result, if the skin is kept intact during making wine, melatonin residues may be present in the finished product. However, drinking alcohol just before bed can make it harder to sleep.
However, it might temporarily cause someone to fall asleep fast and deeply. Rapid Eye Movement (REM) sleep quality suffers as a result, which is a drawback. The body heals when experiencing REM sleep. Therefore, drinking too much alcohol might make you tired, drowsy during the day, unable to concentrate, and feel unwell.
9. Good for Your Hair
Red wine must be a part of your diet if you struggle with issues like hair loss and dandruff. It enhances blood flow throughout your body, including to your scalp. It thus encourages the growth of thick, lustrous, and dandruff-free hair. Additionally, it restores dull, damaged hair.
You should mix some wine with water and use it to rinse your hair if you have itching scalp. You should also include some wine-infused hair care products in your routine if you desire healthy hair.
10. Beneficial for Your Skin
Use skincare products infused with wine if you have problems with blemishes, big pores, breakouts and acne, fine lines, and wrinkles. Flavonoid, resveratrol, and tannin antioxidants protect the collagen and elastin fibres. They thereby assist in slowing down the ageing process. To give the appearance of glowing and young, polyphenols extract dead skin cells. Additionally, it possesses anti-inflammatory and antibacterial qualities that help clear pores, treats acne, and stop future breakouts. Additionally, you can use it topically on your face.
11. Reduces the risk of depression
According to a study done on middle-aged to elderly individuals, moderate alcohol use each day helps prevent depression. Red wine drinkers are less prone to experience depression than non-drinkers.
12. It has positive effects on the digestive system
Red wine has also been used to cure digestive ailments. For example, upset stomachs and other bacterial infections because of their antibacterial properties. A study discovered that drinking wine can lower the risk of getting the stomach bug Helicobacter pylori. Typically found there, infected.
Other benefits of red wine
Wine does not mandatory to drink only. The advantages apply whether you add it as an ingredient to meals or make a red wine sauce to serve with supper. Numerous other health advantages of red wine include curing headaches, lowering calorie intake by suppressing hunger, etc.
Conclusion
Alcohol abuse can have a variety of harmful repercussions on the body, such as liver cirrhosis, weight gain, etc. Even life itself may be in danger. That does not, however, preclude you from occasionally indulging in a glass of your preferred red wine. For ladies, it shouldn’t exceed 1-1.5 glasses per day, while for men, it shouldn’t exceed 1-2 glasses per day. It’s also a good idea to miss the wine for one or two days in between so that there is enough time between servings. But not just for wine—this should be your overall drinking limit.
If you enjoy wine, you can use it for your health by taking the correct dosages of it. Wine lovers can change their drinking patterns and guarantee a better, disease-free life even though there are alternative ways to keep healthy.
Also Read: Different Types of Alcohol Drinks
