Pom Juice: All you need to know


Pom juice is a pomegranate juice that is a little sweet in flavor and very delicious in taste. It comes in a variety of California-grown pomegranate juices which makes it unique from others. 

It is a perfect drink for your post-workouts, family”s  lunches, or even for dinner parties at home. The main benefit of this drink is that it has no artificially added preservatives or other filler juices. It is flash pasteurized and also a good source of potassium. 

Pom juice is a perishable product and you can also keep it for a long time. There will be no effect on product taste for keeping it for long. If you have opened this pom juice bottle, it is necessary to keep it in the refrigerator. It should be consumed within five days or before the expiry date.

Origin of Pom Juice

origin of pom juice

Pom juice is the natural pomegranate juice made with California-grown pomegranates. This name has started 100 years back by a farmer named Mr. Bearss. Mr.Bearss brought the cuttings of pomegranate from Florida. This variety is very juicy and delicious. The pomegranate tree takes nine years to get mature and needs careful cultivation. 

Potential Health Benefits of Pom Juice

Pom juice is very nutritious and regular intake of this provides many health benefits that are mentioned below:

Health benefits of pom juice

Antioxidant effects

Pomegranate is high in polyphenols, an antioxidant. It helps in reducing the ROS[Reactive oxygen species] levels in the body. High levels of ROs in the body can lead to inflammation and oxidative stress. This antioxidant helps in protecting the body from ROS and other health issues like cancer from oxidative stress.

Fuel for Exercise goals

Polyphenol antioxidant found in pom juice helps in increasing nitric oxide without breaking it down in your body. Nitric oxide helps in the supply of oxygen in the body and due to this, you will easily get all the nutrients you need during an exercise. It has a good potassium content which helps in increasing your muscles and knee strength. You can add this as a refresher beverage before starting your workout.

Improves brain functioning

The antioxidants present in pom juice have a great impact on improving your brain functioning. Polyphenols present in it, help in fighting unstable molecules known as radicals that can damage your body. Usually, memory loss problems can be seen in old age people. This juice helps in increasing verbal memory performance and also functional activities of the brain. It has a long-term impact on cognition and memory.

Prevents skin problems

Antioxidants present in this juice prevent the skin from sun exposure and free radical damage. It regenerates the skin cells and also prevents pigmentation and dark spots on the skin. It also keeps your skin tight and wrinkle-free.

Lowers blood pressure

Potassium present in pom juice helps in lowering the blood pressure levels in the body. People who suffer from high blood pressure problems should add this to their diet and this will surely help them to maintain a heart-healthy diet.

Improves Heart Health

It helps in cleaning the blood and lowers blood pressure and cholesterol levels. It contains mineral like magnesium that helps in regulating the heartbeat and reduces the risk of heart attack, heart disease, or stroke. So, adding this to your diet will reduce the risk of cardiovascular disease.

Good source of Vitamin C

Pom juice is a great source of VitaminC intake. Vitamin C is important to include in your regular diet. It helps in boosting your immunity and also prevents you from various diseases. The addition of this juice is a must in your diet.

Helps in the functioning of the nervous system

Potassium is a very essential mineral that helps in normalizing the functioning of the nervous system. The potassium present in the pom juice strengthens the nervous system and keeps your heart strong.

Also read : Mosambi: Everything you need to know

Products of Pom juice

Pom juice is available in various varieties and in different flavors with different benefits to our bodies. It is mixed with other fruits to make it more beneficial.

1. Pom 100% pomegranate juice

Pom 100% pomegranate juice

Pom 100% pomegranate juice product is made up of polyphenol antioxidants from the arils of fresh pomegranate. It has an electrolyte of potassium that is very beneficial for muscle strength. Every serving of8oz has an average potential of a banana.


  • Low calorie
  • High potassium content
  • No added sugar
  • No added preservatives
  • 100% pomegranate juice

2. Pomegranate cherry 100% juice


Pomegranate cherry 100% juice has a flavor of cherry as it tastes sweet and tangy at the same time. It contains cherry and pomegranate and adds a richness of antioxidants. These antioxidants are very essential for our body and have many health benefits.


  • Low calorie
  • High potassium content
  • No added sugar
  • No added preservatives  
  • 51% pomegranate & 49% cherry juice  

3. Pomegranate blueberry juice


Pomegranate blueberry juice product has a refreshing blueberry boost. This combination of pomegranate and blueberry makes a healthy combination and acts as an antioxidant booster. It should be refrigerated after you open it.


  •  Low calorie
  • High potassium content
  • No added sugar
  • Natural flavor
  • Gluten-free
  • 8.5% of pomegranate & 15% of blueberry juices
  • No added preservatives                                            

Drinks made of Pom juice

You can make different drinks and cocktails with the pom juice as it gives freshness to the drink and makes it more delicious.

Hibiscus Pom Plush

Hibiscus pom plush


  • 1¼ cups Pom juice
  • 1¼ cups water
  • 2 tablespoons of hibiscus tea
  • 1¼ cups ginger beer
  • 2 sliced fresh ginger
  • A small number of herbs like rosemary, thyme, tarragon, or mint
  • ¾ cup of Pom arils
  • Crushed ice


  • Mix POM 100% Pomegranate Juice, water, and tea in a pan on medium-high heat. Take it to a simmer, then remove it from heat and let it cold for 10 to 15 minutes. Filter the tea and let it store in the refrigerator until it gets cold.
  • Then, put a few slices of fresh ginger and some herbs into the glasses according to the people which will be drinking the Pom plush. Fill each glass ¾ full with crushed ice and Pomegranate Arils.
  • Fill the glasses with chilled Pom Hibiscus tea made by you earlier. Put some ginger beer in each glass with a few slices of fresh ginger, and a few sprigs of herbs if you want it in addition.

Pom Pomegranate-Rosemary Shrub Mocktail

Pom Pomegranate-Rosemary Shrub Mocktail


  • 1 cup Pom 100% Pomegranate Juice
  • ½ cup apple cider vinegar 
  •  ¼ tsp crushed/ground black pepper
  • 2 Tbsp fresh rosemary
  • Sparkling water

Garnish ingredients

  •  Pomegranate Arils
  • Fresh rosemary herbs


In a jar, combine the first four main ingredients. Shake it well and put it in the refrigerator for at least two days. At the time of serving, fill the glasses with ice. Filter the mixture, and fill half of each glass with the pomegranate-vinegar mixture. Put the sparkling water for a refreshing taste. Garnish the drink with Pomegranate Arils and herbs of fresh rosemary.

Pom Blueberry Smash

Pom Blueberry Smash


  • 3/4 ounce of Pom Blueberry juice
  • 1 ½  ounce of Bourbon
  • ½  lemon juice
  • ¾ ounce of honey syrup 


(Mix two parts, honey, one part with hot water, and stir. Cool it down.)

  • Mint herb for garnish


Mix all the ingredients well with ice and serve this pomegranate drink with crushed ice. Garnish it with a mint herb.

Also read: Top ways to control diabetes

Alternatives of Pom juice

Other than Pom juice, there are many other alternatives that are present in the market which also has many health benefits and nutritional value.

1. Bolthouse Farms 100% Pomegranate Fruit

Bolthouse Farms 100% Pomegranate Fruit


Pomegranate Juice From Concentrate (Water, Pomegranate Juice Concentrate), Pomegranate Juice.


Shake well

Bolthouse Farms 100% Pomegranate Fruit Features:

  • Sweet and tart fresh fruit juice
  • No added sugars
  • Gluten-free
  • Dairy-free 
  • No artificial flavors, colors, or preservatives
  • Create your own fruit juice smoothie by blending it with ice and other fruit

2. Great Value Organic Pomegranate Juice

 Great Value Organic Pomegranate Juice


Water, Organic Pomegranate Juice Concentrate


Chill and shake well before serving

Great Value Organic Pomegranate Juice Features:

  • Made with real organic pomegranate juice concentrate
  • Naturally tangy flavor
  • Gluten-free
  • 32fl ounce per bottle
  • USDA certified organic
  • 25% of the recommended daily amount of potassium
  • Add it to your smoothies for taste and nutrients
  • No artificial flavors or preservatives

3. Ocean Spray Diet Cran-Pomegranate Juice

Ocean Spray Diet Cran-Pomegranate Juice


Water, Cranberry Juice (Water, Cranberry Juice Concentrate), Pomegranate Juice (Water, Pomegranate Juice Concentrate), Natural Flavor, Potassium.


Must refrigerate after opening. For best quality and freshness use within two weeks after opening.

Ocean Spray Diet Cran-Pomegranate Juice Features:

  • 5 Calories per serve
  • less Sugar
  • Made with Real Fruit Juice
  • Excellent content of Vitamin C
  • Diet Juice Drink

4. Lakewood Pomegranate Juice

Lakewood Pomegranate Juice


Juice and puree from whole ripe organically selected pomegranates.


For the highest quality and to protect the natural fresh pressed characteristics, flavor, and color; keep juices cool, and refrigerate after opening. For best quality and freshness, use within two weeks of opening. Natural juice products will settle. Shake Well Before Serving.

Lakewood Pomegranate Juice Features:

  • 100% Juice 
  • Free from any concentration
  • Kosher Certified
  • No Sugar Added
  • Essential micro-nutrients and valuable Polyphenols
  • Good Source of Potassium
  • Natural Source Minerals Help Restore Body Electrolytes
  • Support the Digestive System
  • Help Maintain Normal Cholesterol Levels
  • Support the Immune System
  • Gluten-Free

5. Simple Truth 100% Pomegranate Juice

Simple Truth 100% Pomegranate Juice


Pomegranate juice from concentrate (filtered water, pomegranate juice concentrate), natural flavors.


Chill and shake well before serving. Refrigerate after opening.

Simple Truth 100% Pomegranate Juice Features:

  • Concentrated with other added Ingredients
  • Pasteurized
  • Per 8 fl oz Serving
  • Kosher Certified
  • Free from artificial flavors or preservatives
  • Help Maintain Normal Cholesterol Levels
  • Support the Immune System


Pom juice is a very refreshing drink that has many health advantages such as improving brain function, reduced blood pressure and cholesterol levels, and many more. All of the different varieties present in this juice can be used in different ways to make different types of drinks and cocktails. The addition of this refreshing drink to your routine can make you fit and healthy.

Priyanshi Arora

Priyanshi Arora

Priyanshi Arora is a content editor for Healthy life human covering the topics related to health and lifestyle. She believes in having a positive attitude toward life reflects a healthy lifestyle. She has helped many people by providing valuable content related to their daily basic needs. To know more, connect with her on Linkdln.