Magnesium Taurate: Benefits, Uses and Substitutes

magnesium taurate

Magnesium taurate is consumed by athletes and those who are somewhere connected to sports or fitness. These Supplements contain the amino acid called taurine and the salt of magnesium. It almost contains 8.9 % elemental magnesium.

Magnesium taurate helps in relaxation and recovery from tiredness and also cures stress problems in people. As a result, it also helps in improving sleeping habits. So that our bodies recover faster and give us a fresh start.

It also maintains our blood pressure. It has also been found in a few studies that magnesium taurate reduces blood pressure and enhances our heart health. But as we all know that magnesium helps in many biochemical processes in the human body. So it is very essential to get it from natural food sources.

Magnesium taurate also creates bile that helps in detoxifying the liver, lower cholesterol, and supports the digestion of fats.

Many foods and veggies contain magnesium and minerals such as nuts, green veggies, eggs, seeds, etc. So it is very important to not depend on supplements. There are so many healthy foods that you can consume and fulfill your magnesium needs. But as we know athletes need more magnesium according to their hard work which is somehow impossible to complete only from natural resources that’s why they consume supplements.

Taurine is an amino acid. It is very helpful for your healthy brain, eyes, heart, and muscles. As we know that amino acids are the building blocks of protein. But taurine has not used to build protein in your body it is only helpful in recovery from illness and stress. The main sources that contain taurine naturally are meat, seafood, and dairy products.

Benefits of Magnesium Taurate

As we have discussed above Magnesium taurate helps in many things like it helps in better sleep and reducing anxiety, stress, and better muscle recovery so like this there are many benefits of Magnesium taurate. More detailed benefits will be given below.

Magnesium taurate benefits

Reduces hypertension and promotes Cardiovascular Health

As we know Hypertension is a very common cause of cardiovascular disease and magnesium promotes heart muscle relaxation and helps in healthy and better functioning of the heart.

If we pair magnesium with taurine its effect gets magnified as magnesium and taurine help in lowering the blood pressure and irregular heart rhythm and also stabilize platelets. Magnesium taurate slows down the progress of cholesterol-induced atherogenesis. Both Magnesium and taurine are used together actively helps the heart to improve blood flow in the body and prevent blood vessels from contracting.

Improves Brain and Mental Health

Magnesium helps people who usually suffer from migraines and headaches because they lack magnesium in their bodies. Magnesium Taurate helps in reducing migraines and also the risk of getting depression. Because Taurine helps people in relaxation when they feel stressed and anxious.

Helps in Better sleep

Magnesium taurate helps in improving healthy sleep and the healthy functioning of the nervous system. Magnesium plays an important role in relaxation in the brain which helps us to get better sleep. It produces gamma aminobutyric acid in our body which has a calming effect on the nervous system.

Gamma-aminobutyric acid also helps in melatonin production which is helpful for getting your body ready to sleep. Magnesium taurate relaxes the mind of people who are suffering from insomnia and also relieves anxiety.

Helpful in regulating Blood Sugar

Magnesium taurate improves insulin sensitivity and also lower the risk of micro and macrovascular complication of diabetes. As we know the excess glucose in the blood can damage the vascular system and can lead to many serious complications. So as a result magnesium taurate can reduce the risk of diabetes complications because as we know a deficiency of magnesium may lead to diabetes.

If you have low levels of magnesium in your body, so you can have more severe inflammation which can easily lead to more serious diseases. It is very helpful for older and overweight people.

Enhance Exercise capability

Magnesium Taurate helps in enhancing our workout or exercise capability. It helps in burning body fat and converting fat into energy and taurine even helps in increasing muscle endurance and allows our damaged muscle to recover faster and also reduces muscle soreness, so that post-exercise we can feel the same energy level. It also detoxifies our body’s waste.

Also Read:- Benefits of L Arginine

Helpful in Preeclampsia and Eclampsia

Magnesium taurate is a great supplement and can be taken in the treatment of preeclampsia and eclampsia. These are pregnancy-related issues and may cause high blood pressure. This is because it has such a potent effect.

Beyond high blood pressure preeclampsia, which appears during the 20th week of pregnancy, can cause the problem of excessive protein in the urine, swelling/edema, and decreased liver and kidney function.

This can lead to considerably more serious problems, and possibly death if neglected for an extended period of time. Medical attention is required for preeclampsia. A magnesium supplement, whether magnesium taurate or another kind, may be suggested by your doctor.

Uses of Magnesium Taurate

One of the most crucial components of our daily nutrition is magnesium. More than 300 activities take place within our body, including the production of energy for cells, recovery of muscle and nerve function, and blood regulation, depending on it. Although the body stores around 60% of the magnesium we consume in our bones, which helps keep them strong, if we don’t consume enough of it, the body will use these reserves for our muscles and soft tissues.

The body uses the essential amino acid taurine to produce bile, cleanse the liver, and improve digestion. They are the ideal combo for a daily supplement because they both have a unique job to do with magnesium.

Ways to consume Magnesium Taurate

One of the most essential elements for the healthy functioning of the neurological system, muscles, and energy production is magnesium taurate. You may have enough energy from it to get through the day. Additionally, it encourages relaxation, allowing you to get some much-needed relaxation.

You must consume a highly nutritious diet and supplement sources to maintain healthy levels of magnesium. You will most likely receive adequate amounts of elemental magnesium from these.

There are so many vegan supplements that are additive-free and can help you to have the energy you need to get even on your busy days without sacrificing relaxation. You can experience the effects as soon as a few days after taking a vegan capsule twice a day!

Magnesium Taurate Substitutes

There are so many substitutes for magnesium taurate available on the market. We will discuss some of the following.

Magnesium malate or magnesium citrate

magnesium malate magnesium citrate

A supplement like magnesium malate or magnesium citrate can also be a useful option for you if you experience digestive problems like heartburn, acid reflux, or stomach distress.

Magnesium taurate is only occasionally sold by reliable supplement companies. But for the majority of people looking for a magnesium supplement so I think there should not be a problem. As long as it is highly absorbable, there is no particular big reason for choosing magnesium taurate over another type of magnesium.

People consume magnesium citrate in the Natural Calm range of supplements because it is one of the most absorbable forms of the mineral.

Magnesium from the ocean’s depths is combined with sugar beets to create natural citric acid in Natural Calm Magnesium Citrate.

Another one is Nutrition Tom Oliver Magnesium supplements will assist you in receiving your minerals in the best possible form and packing.

Our premium supplements, which are pesticide, GMO, and allergen-free, are suitable for vegans and vegetarians and will help you get the most magnesium from your diet.

Each vegan capsule only has 200 mg of magnesium. However, since magnesium taurate is highly absorbable (up to 80%).

Magnesium taurate (600 mg) and the hydroxypropyl methylcellulose capsule shell are the only ingredients in a vegan capsule. It is free of lactose, wheat, gluten, and milk as well as chemical preservatives.

Pure Encapsulations Magnesium (Glycinate)

Magnesium Glycinate

Heart Health: Magnesium activates the enzymes required for a number of physiological processes, including as heart function, the control of the body’s acid-alkaline pH, and neuromuscular contractions.

General Health & Nutrient Metabolism: This important mineral helps in the consumption and metabolism of numerous crucial nutrients, such as vitamins B6, C, and E. Magnesium can be required for the metabolism of carbohydrates, amino acids, and fats as well as for energy production and the utilization of calcium, phosphorus, sodium, and potassium.

Wheat, eggs, tree nuts, peanuts, gluten, artificial colors, flavors, sweeteners, coatings and shellacs, GMOs, and pointless binders, fillers, and preservatives are all absent from Pure Encapsulations products.

Also Read:- All About High Blood pressure

Condition when you should not take Magnesium Taurate

Despite the fact that magnesium supplements are usually seen to be safe. You should consult a doctor before using them, especially if you have a medical problem.

For those who take certain diuretics, cardiac medicines, or antibiotics, the mineral supplement may not be safe.

The majority of people who use magnesium supplements don’t have any negative effects. But excessive magnesium use might result in gut-related problems like diarrhea, nausea, and vomiting.

It’s crucial to remember that persons with kidney problems are more likely to experience negative consequences from taking supplements magnesium.

This mineral can be more easily absorbed in certain forms.

  • Magnesium citrate
  • Magnesium lactate
  • Magnesium aspartate
  • Magnesium chloride
  • Magnesium malate


Your diet is the best source of magnesium taurine, therefore using dietary supplements as a means of boosting your body’s magnesium levels shouldn’t be your first choice. But for the people who are somewhere connected to sports and fitness they can take this, there are no side effects and its overall benefits are amazing, old people can take these supplements for the completion of their mineral deficiency to be healthy.