Everyone must know that most diseases arise due to a lack of nutritious food. If our stomach is fine, no disease will arise in the stomach. Sometimes you cannot understand why your stomach hurts. There are many reasons for stomach pain. Here we are mentioning a few that can hurt your stomach.
Causes of Stomach Pain In Moring
Most of the time, stomach aches are not serious and go away on their own within a few hours or days.
Constipation
Constipation is one of the major stomach problems. It can lead to more serious diseases. There are many reasons for constipation. If we consume more cooked vegetables or more fried things, then there can be a problem of constipation. Because the body has to work harder to digest fried food. Some people’s diet is low in fiber like vegetables and fruits, due to which constipation also occurs.
Another reason for constipation is that this intoxicating food stuck in the intestines of our body. And you are not able to give your body the amount of water as it should, eventually due to its sticking, a dirty rot arises in it and they leave the rest of the body. Does not allow substances to come out easily. As a result, If this is not taken care of, then later major diseases arise like cough, asthma, and later Tb. At the same time, you feel full throughout the day even though you have not eaten anything and you also feel hurt in your stomach.
Remedies to relieve constipation
- To remove constipation, you can do exercise or a morning walk for at least 10-15 minutes. This will increase the movement of the intestines and make it easier to pass stool.
- Apart from this, you can drink hot water in the morning. This hot water will go into your intestines and try to remove the sticking material. Rather, you should drink 1 glass of hot water daily in the morning, so that your stomach will always be clean.
- If you do not get relief from constipation in a week. Then definitely get tested, because constipation can take the form of a very serious disease.
- Along with this, it is important to have up to 20-30 gm of fiber in your food. Such as – Green vegetables like spinach, and fenugreek. Along with this, you should consume fruits like pomegranates and apples regularly.
- The most important thing is that you should chew your food properly.
Periods
Having periods is also a reason for abdominal pain. Every girl has her period at a regular time. There is weight loss in the body of girls at an average time in periods. Many periods are quite normal at regular intervals, but many times, some girls start having abdominal pain before the period. If they have to take pills to reduce the pain at the time periods, then it can be a serious problem. Painful periods are scientifically called dysmenorrhea.
Causes of Painful Periods:-
If you have an infection in your cervix lining, uterine wall, or fallopian tube, you may have painful periods. Sometimes a neoplasm is formed in the uterus, due to which you can have painful and heavy periods. Sometimes blood gets accumulated in the fallopian tube and does not get a place to drain it. Due to the accumulation of blood in one place can lead to inflammation and scarring, which can lead to painful periods.
Remedies to get rid of painful periods:-
Place a bottle of warm water on your lower back and abdomen. Also, you can massage your lower abdomen and back with essential oil. You should avoid food items that cause water retention and bloating. Also, you should avoid salty food, high amounts of caffeine, and tea. Avoid smoking as it causes pain during periods. You should try to add the herbs like cinnamon and turmeric the periods will be very beneficial during these periods.
Acidity
Acidity also sometimes causes pain in the stomach. In this, along with abdominal pain, discomfort is also felt in the upper parts of the abdomen. Due to this, the stomach appears bloated, sour belching or nauseous.
Causes of Acidity
Acidity is mostly caused due to improper digestion of food. Apart from this, stress and weakness can also be due to acidity. Irregular routines such as staying up late at night, eating late at night, and sleeping less are other causes of acidity.
Remedies to Treat with Acidity
Spicy food and an excessive oil diet should not be taken to avoid acidity. Apart from this, we should also not consume tea or coffee. If possible, exercise should be done for at least 20-30 minutes on a daily basis. This keeps our stomach as well as the whole body right.
Severity of Stomach Pain
Stomach pain can vary in intensity, ranging from mild to severe. It is important to note that the severity of the pain is not always an indicator of the seriousness of the underlying condition causing it.
For instance, one may experience intense stomach pain due to conditions such as gas or gastroenteritis, which are not necessarily serious but can still be very painful.
On the other hand, life-threatening illnesses such as colon cancer or the early stages of appendicitis may cause little to no pain.Healthcare providers recommend seeking advice if unsure about the cause or severity of stomach pain.
To sum up, the severity of stomach pain does not necessarily indicate the seriousness of the condition causing it. It is always best to consult with a healthcare professional if you are experiencing stomach pain to determine the cause and receive appropriate treatment.
Indigestion
Indigestion, also known as dyspepsia, is a condition that can cause stomach pain at any time of the day, including in the morning. It may also lead to other symptoms, such as bloating, burping, loud noises from the stomach, diarrhea, vomiting, and feeling full too soon.
Indigestion can occur due to various factors, such as lifestyle choices, underlying health issues, or certain medications. Lifestyle factors that may contribute to indigestion include smoking, excessive alcohol consumption, overconsumption of caffeine, eating too quickly, stress, and consuming spicy, greasy, or fatty foods.
Underlying health issues that may cause indigestion include ulcers, gallstones, pancreatitis (inflammation of the pancreas), bacterial infection in the stomach, GERD (gastroesophageal reflux disease), and gastritis.
In addition, certain medications such as antibiotics, aspirin, and nonsteroidal anti-inflammatory drugs (NSAIDs) may also cause indigestion.
In summary, indigestion is a condition that can cause stomach pain and other related symptoms. And it can cause various factors including lifestyle choices, underlying health issues, or certain medications. It is important to consult with a healthcare professional if you are experiencing persistent indigestion symptoms to determine the underlying cause and receive appropriate treatment.
Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is a condition that encompasses a group of symptoms. The primary symptom of IBS is recurring abdominal pain, which is often accompanied by either diarrhea, constipation, or both.
Around 12 percent of the population in the United States has received a diagnosis of IBS. Symptoms of the condition may include pain or hurt in the stomach area, changes in bowel movements, constipation, diarrhea, bloating, whitish colored mucus in the stool, and feelings of an incomplete bowel movement.
For people who menstruate, the symptoms of IBS may worsen during their menstrual period due to hormonal changes in the body.
To summarize, IBS is a condition that includes recurring abdominal pain, along with other related symptoms.
Diarrhea, constipation, or both may be experienced by individuals with IBS. The symptoms of IBS may worsen for those who menstruate during their menstrual period due to hormonal changes. It is important to consult with a healthcare professional if you are experiencing persistent symptoms of IBS to determine the underlying cause and receive appropriate treatment.
Inflammatory Bowel Disease (IBD)
The term inflammatory bowel disease (IBD) describes the ongoing inflammation of the gastrointestinal tract. Which can cause by one of three underlying conditions: Crohn’s disease, ulcerative colitis, and indeterminate colitis.
IBD can cause abdominal pain at any time of day, which is one of the primary symptoms of the condition. Other symptoms of IBD may include fatigue, weight loss, blood in the stools, persistent diarrhea, and bleeding from the rectum.
It is important to note that IBD is different from irritable bowel syndrome (IBS), which is a separate condition that can also cause similar symptoms. Unlike IBS, which is primarily a functional disorder, IBD involves actual inflammation in the digestive tract.
In summary, IBD is a condition that involves ongoing inflammation of the gastrointestinal tract and can cause abdominal pain, along with other related symptoms. If you are experiencing persistent symptoms of IBD. It is important to consult with a healthcare professional to determine the underlying cause and receive appropriate treatment.
Constipation
If a person passes less than three bowel movements per week, they are considered constipated. Constipation can cause stomach pain or hurt, along with other related symptoms such as difficulty passing stools, feelings of incomplete bowel movements, dry or lumpy stools, and pain while passing stools.
There can be several underlying causes of constipation, including poor diet, lack of physical activity, dehydration, certain medications, and underlying medical conditions such as irritable bowel syndrome (IBS) or hypothyroidism. Untreated constipation can lead to more serious complications such as hemorrhoids, anal fissures, and rectal prolapse.
To alleviate constipation and associated stomach pain, you can increase your fiber intake through diet or supplements, drink plenty of fluids, and engage in regular physical activity. And avoid certain foods that can exacerbate symptoms such as dairy products, processed foods, and caffeine. If lifestyle changes do not improve symptoms, it is important to consult a healthcare provider for further evaluation and treatment.
Treatment
Treating stomach hurt depends on the underlying cause of the pain, and mild pain may be managed with over-the-counter medications. However, pain caused by conditions such as IBD and IBS require specialized treatment and medications. It is crucial to avoid using aspirin or anti-inflammatory drugs like ibuprofen to treat abdominal pain, except for period pain, as this may further irritate the stomach or bowel.
Some home remedies that may help ease stomach pain include staying hydrated, limiting intake of caffeine or alcohol, resting, eating bland foods, and using a heating blanket or hot water bottle on the sore area.
Preventative measures such as drinking lots of water, exercising, limiting foods that cause gas, eating smaller meals more frequently, eating a high-fiber diet, and consuming plenty of fruits and vegetables may help reduce the risk of certain causes of abdominal pain.
Summary
Usually, morning stomach hurt is nothing to alarm about. Inflammation of the peptic ulcer, IBS, IBD, constipation, and indigestion are a few frequent morning stomach discomfort causes. You should go to medical help if your stomach hurt lasts or gets worse, or if you have any other unsettling symptoms.
Also Read:
Stomach Ulcer Causes and Home Remedies
