Why am I Sneezing So much?

why am I sneezing

Sneezing is no big deal. But when it keeps on coming continuously and does not stop, then you can get very irritated by it at that time. But have you ever thought why am I sneezing? what is the reason for sneezing? So, we focus on why am I sneezing, its Causes, and Ways to stop sneezing.

Sneezing is the reflex action of our body, in which the air filled in our lungs rapidly comes out through our nose and mouth. It is the process of removing the itchy substances in the veins of the mucous membranes out of the body with a strong blow of air.

Whenever dust, germs, or disease-causing organism gets trapped in the hair and mucus inside your nose and sticks. Sneeze is a way to get out of whatever has gone inside our noses. Basically, the reason for sinusitis is to clear the system inside the nose.

Causes of Sneezing

There are several things that can make you sneeze. These elements are:

  • External elements such as dust and pollen
  • Flu
  • Substances such as dry air, hot food, and intense feelings.
  • Typical cold
  • Removal of specific medications

Ways to Avoid Sneezing

Sneezing is very common and most people treat it at home, but in many cases, if your sneezing doesn’t stop and causes complications in your nose, it can also take the form of a serious illness such as bronchitis or sinusitis. If sneezing is a severe illness, you may experience symptoms such as headache, earache, fever, sore throat, and green mucus. But it is common in most cases, here are some ways to avoid Sneezing.

why am I sneezing

Avoid Bright Light

To avoid sneezing, you should avoid going in direct bright sunlight. This happens only when you go from darkness to Bright Light. And seeing the sunlight, you start sneezing. Wear sunglasses when you are in sunlight, it reduces your chances of sneezing.

Avoid Large Meals

Sometimes you can sneeze even after eating too much. The only way to avoid sneezing is to eat food in small portions. Eating small portion will help to stop your sneezing.

Eat Citrus Fruits or Vitamin C 

You should eat citrus fruits to avoid sinusitis. Citrus fruits like oranges and lemons are powerful antioxidants. You can strengthen your immune system and fight harmful microorganisms that cause colds and other allergies with the help of flavonoids. Vitamin C supplements are just as healthy as real fruits, so you can add them to your diet as well. Although vitamin C may not give you instant relief, it may eventually stop you from sinusitis.

Keeping the things Inside

By avoiding any environmental triggers, you can control your allergic symptoms. If you have a pollen allergy, try to spend as much time indoors as you can. Avoid hanging your clothes outside to dry since the dust and pollen may attach to them.

Eucalyptus oil

Eucalyptus oil is one of the greatest treatments to help reduce sneezing, especially if the reason is a dust allergy. Citronella, functions are full of anti-inflammatory qualities. It is a major component of this essential oil. Until the sneeze is under control and the nasal channel is clear, you can place a few drops of eucalyptus oil on a handkerchief and continue sniffing it.


To use ginger, blend the ginger powder with the powders of turmeric and ashwagandha. To treat allergic rhinitis, take this powder mixed with milk. The easiest strategy to stop sneezing is to stay away from the dust that which can cause your symptoms.

Black Pepper

Black pepper plays a big role to stop sneezing. It has the power to alter immune responses. You can use black pepper, dry ginger, basil, and cardamom to make this tea. It will be really very effective to stop this sinusitis.

Keep your home Dust Free

You are advised to keep a dust-free environment in your home. To properly remove the dust, use a vacuum cleaner with a good, effective filtering system. Wipe down the floor regularly with a damp or moist cloth, and keep counters and cabinets dust-free.


Sneezing is a short problem that ends up going away by itself. It is one of your body’s natural defense mechanisms to prevent the entry of waste substances. It stops dangerous particles from harming the lungs in a significant way. Most of the time, no medicine is required. You might attempt home cures if it is really bothering you. Talk to a doctor if it still continues after two days or if it does not go away on its own.

Also Read:

Mosambi: Everything you need to know

Nose Hair Trimmers:- Best Products and Importance

Top Foods to boost your Immunity

Sneh Singh

Sneh Singh

Sneh Singh is a content writer with a passion for both reading books and writing about health and lifestyle-based information. He has a deep understanding of the latest health trends and he is knowledgeable about a variety of lifestyle topics. He uses this knowledge to craft engaging and informative content that provides real value to the readers. His style is approachable and he strives to make complex health and wellness information accessible to everyone. For more info, you can visit his linkedIn profile.