There are lots of healthy nutrients in mosambi. Due to its high nutritious content, mosambi has various positive effects on your health. It is among Southeast Asia’s most widely consumed fruits. Usually, after 5-7 years, the mosambi tree begins to produce fruit. Their growth is good in tropical and subtropical regions, and after ten to twenty years, they generate their production potential.
What is Mosambi?
A little, round, or oval-shaped citrus fruit with a green exterior and a yellow inside, the sweet lime is called mosambi. Although the fruit looks orange, it still has a quite sweet flavor because of the lime’s essence.
Origin of Mosambi
- Asian Roots
It is well popular that India and various other Asian nations are where Mosambi originated. People think that Mosambi is a crossover between a sweet lemon and Mexican lime.
- Ayurvedic Health Benefits
According to Ayurveda, Mosambi can also use to treat digestive and nervous system conditions as well as nausea. Regular consumption of mosambi juice has positive effects, and doctors usually recommend it to ill patients.
- Tropical Farming
They grow in Egypt, Pakistan, Syria, Southern California, Florida, and Southern California in the United States, as well as in the Mediterranean region.
Facts about Mosambi
- Other names
Other names for the Mosambi or sweet lime are C.
- Limetta
- lima dulce
- Indian lime
- Palestine lime.
- Beneficial for health
In Indian medicine, sweet lime maintains a special place in addition to being a delicious summer fruit
- Versatile nature
Being a citrus fruit, Mosambi is not only a great source of vitamin C but also of vitamin B and dietary fibre.
- High nutritional value
Being a citrus fruit, it is not only a great source of vitamin C but also of vitamin B and dietary fibre.
Nutritional Value of Mosambi
Mosambi is a fruit with few calories and high vitamin and mineral content. A sweet lime typically weighs 106 g. It may offer around.
Calorie count: 45
Fat : 0.33 g
Protein: 0.8 grammes.
Dietary fibre: 41.64 grammes
Vitamin C: 53 mg
Vitamin A: 90,2 mcg
Cultural Value
Mosambi can treat nervous system disorders, as well as nausea or fever, in India, in accordance with the Ayurvedic approach. Mosambi juice is often recommended by doctors to sick patients since it is thought to be healthy when consumed as part of a normal diet. Additionally, You can offer it for sale on street corners all over India. To create a blend of sweet, salty, and spicy flavours, chaat masala, you can add a spice mixture made up of cumin, coriander, ginger, black pepper, chilli powder, and dried mango powder to the juice.
Uses of Mosambi
In Bangladesh, Pakistan, and India, Mosambi juice is sold as a healthy drink. This juice is sold at roadside stands. You can serve this freshly made juice with salt to improve the flavor. 100 grammes of food provide 50 mg of vitamin C, which is very good for your health. The common cold and influenza are treatable with it. Mosambi juice is more than just a cooling beverage.
Since the juice contains potassium and vitamin C to prevent sunburn, it is the primary drink of the summer. They are not only delicious and fresh, but they are also reviving. Mosambi juice has therapeutic properties. It has a sweet flavour and taste because it is not as acidic as lemon.
You can use Mosambi in raw form because juicing brings out its sweet flavour. The fruit is cut, de-seeded, peeled and blended with water and sugar to make the juice, which is sweet and hydrating. You can use this juice to add flavour candies, marinate meat, chicken, and fish, blend salad dressings, make popsicles, cook jams, jellies, and syrups, and flavour sorbet, and mix other liquids like iced tea.
It’s vital to remember that Mosambi juice quickly turns bitter and should take away. Coconut, strawberry, orange, mango, banana, watermelon, cranberries, kiwis, lemon, lime, calamondin, kumquats, ginger, basil, and mint go nicely with Mosambi citrus. You can keep fruit for up to two weeks at room temperature and for four to eight weeks in the refrigerator.
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Health Advantages of Mosambi
Mosambi is a fruit with a sweet and tangy flavour that is versatile. This incredible fruit provides excellent nutritional value. Drinks, jams, pickles, sweets, nibbles, and sorbets made from this fruit are all commonly consumed. This fruit juice is quick to adapt and you can also use it to marinate meat and add flavour to salads. The following list includes a few mosambi health advantages.
Increases Immunity
Immunity can be boosted by the vitamin C and other antioxidants found in Mosambi or its juice. It helps in preventing the flu and the common cold. increase blood flow, which helps the immune system to be stronger.
Prevents from Scurvy
Scurvy is a condition that can be avoided by taking vitamin C supplements. The symptoms of this condition include bleeding, swollen gums, repeated cold and flu episodes, mouth and tongue ulcers, and cracked lip corners. Sweet limes can guard against scurvy. Add a few drops of pure water to the mosambi juice mixture, along with a pinch of black salt. To get quick relief from bleeding gums, apply this mixture to the affected gums. Drinking lime juice and sucking on lime rinds helps cure halitosis (bad breath).
Improves digestion
Consuming fresh Mosambi can help with digestive problems including indigestion and constipation. This cool juice has a distinct flavour that causes the salivary glands to release digestive-aiding enzymes, and it also includes substances called flavonoids that can raise its concentration. Digestion is aided by the combination of bile, some stomach acid, and digestive fluids. Additionally, it has a lot of potassium, which might aid in the relief of diarrhoea.
Beneficial for the eyes, skin, and hair
Mosambi is a fruit that is widely praised for its benefits to the eyes because it is loaded with antibacterial and antioxidant characteristics. Fruit nutrition can guard against eye infections, which can cause by allergies to irritation. By giving the hair and roots the moisture and nutrients they require, Mosambi aids in the treatment of dandruff.
When the roots are strong, it can help minimize hair loss, acne, and the pigmentation that many lotions are used to treat. To make the skin radiant, apply the Mosambi juice to it and let it sit for the night. In addition to moisturising, it also evens out skin tone and brightens it.
Anti-Cancer Characteristics
Mosambi has certain cancer-preventing qualities. The limonoids found in sweet limes aid in the prevention of many cancers. Limonoids are joined to the easily absorbed sugar molecule glucose by limonoids.
Helps in Dehydration
Drink Mosambi juice instead of soda when you are thirsty and dehydrated since it not only satisfies thirst but also provides vital minerals and vitamins that can minimize the chances of dehydration and the dangers of problems. It should really be an option for athletes to avoid cramps and dehydration.
Promotes Weight Loss
Mosambi helps in reducing weight. To lose those extra pounds, take a glass of lukewarm water mixed with lime juice and honey. Juice from mosambi lowers cholesterol and regulates blood pressure.
Keep your bones healthy
Mosambi, or sweet lemon, is a key component in the treatment of osteoarthritis and rheumatoid arthritis symptoms due to its high vitamin C concentration, which can reduce swelling and inflammation. Additionally, it enhances calcium absorption, encourages cell-mediated bone growth, and advances overall bone health.
Helps Manage ulcers
The ability of Mosambi juice to treat ulcers is one of its key advantages. It is a naturally occurring acidic material that will react with your body’s alkalinity to treat stomach ulcers and lower stomach acid.
Tonsillitis Relief
Vitamin C decreases the intensity of the cold and fever. Warm water and mosambi juice combined with a teaspoon of honey give comfort to a dry, scratchy throat and have a calming impact on irritated tonsils.
Amazing Source of Vitamin C
A good source of vitamin C is Mosambi. Scurvy is a condition that happens on by a lack of vitamin C. The symptoms of this illness include cracks, bleeding, swollen gums, repeated cold and flu breakouts, and mouth and tongue ulcers. Regular sweet lime eating can help prevent scurvy, and administering sweet lime juice to bleeding gums, will help you to stop the bleeding.
Removes Kidney Stones
Kidney stones are often small, hard mineral crystal-like formations that are difficult to pass in the urine and can cause severe discomfort in the lower back. Studies show that including citrus fruits in your diet every day will reduce your risk of developing kidney stones. You can naturally clear these painful kidney stones out by eating sweet lime.
Useful for UTI
UTIs, also known as urinary tract infections, are a regular problem that primarily impacts women. As the name suggests, UTI is a condition that makes peeing painful. UTI symptoms include discomfort, lower abdomen pain, and trouble urinating. Mosambi has a number of health advantages, and the potassium it contains helps to fight UTIs and enhance the kidney and bladder’s ability to operate.
Protection Against Rheumatoid Arthritis
Mosambi, which is high in vitamin C, provides a defensive system and prevention against swelling and inflammation. This wonderful fruit also decreases the signs and symptoms of rheumatoid arthritis and osteoarthritis.
Reduces Vomiting and Nausea
Various conditions, such as pregnancy, indigestion, hormone imbalance, or decreased organ function, might result in nausea or intolerance toward certain foods. If you are experiencing nausea and vomiting, you should consume Mosambi. The sweet lime’s flavour and pleasant scent can quickly relieve the discomfort.
Also read: Difference of Fresh and Frozen Fruits and vegetables
How to make Mosambi drink?
Making some Mosambi juice is another delicious way to enjoy the health benefits of Mosambi. If you want to stay cool during the hot summers, this drink is perfect. This is how to do it:
Ingredients:
- 2 cups of Mosambi juice, chilled
- 1/2 cup sugar
- 1 tablespoon of fresh lemon juice and half a cup of salt
- 1 tablespoon of ground cumin
- A single cup of cold water
- A few mints leaves for flavour
Procedure
- To begin, combine and mix the Mosambi juice and lemon juice. Remove any remaining seeds.
- Stir in the sugar until it melts. Then stir in the salt and cumin powder.
- Adjust the amount of chilled water to taste.
- Finally, decorate the drink with fresh mint leaves.
Side effects from Mosambi
The juice of a sweet lime may have a number of negative effects, they are listed as follows:
- Acidic and spicy meals cause GERD or gastro-esophageal reflux disorder. The oesophageal lining may become irritated by mosambi juice.
- Patients with kidney problems should avoid it. Mosambi juice is only beneficial to health when consumed in moderation.
- It can make extremely painful sores on the stomach lining and peptic ulcers worse.
- Consuming too much sweet lime juice when pregnant can be harmful to the foetus.
Summary
Mosambi is one of the most popular fruits. As it belongs to the citrus family, It’s a rich source of vitamin C that helps detox your system and boosts your overall immunity. It strengthens your hair and clears your skin. It also helps in reducing weight. However, those suffering from kidney issues are advised to avoid mosambi. Juice and jams are some of the common ways to add the benefits of mosambi to your diet.
