Hibiscus Tea: Amazing Benefits and Making

Hibiscus tea

A pretty red flower, hibiscus, is often known as gudhal or the China rose. Deep red in color, hibiscus tea is produced from dried hibiscus plant components. High blood pressure, diarrhea, bleeding piles, and menorrhagia may all be treated with hibiscus tea. Hibiscus tea has a flavor that is sometimes compared to cranberry juice and offers a host of advantages. See all the wonderful hibiscus tea recipes and advantages.

What are the Benefits of Hibiscus tea?

benefits of hibiscus tea

Hibiscus tea comes from the calyces of the roselle plant. As well as being delicious this tea is full of advantages. Here are the benefits of hibiscus tea.


it is a super antioxidant. The red anthocyanins in hibiscus tea act as antioxidants, protecting your body against free radicals that cause cancer and other diseases. Protect your body against free radicals that cause cancer and other diseases. An antioxidant is a molecule that fights free radicals. When you drink this tea regularly, these powerful molecules go to work for you and can help keep your cells healthy and fight disease.

Increase heart health

Hibiscus tea benefits your heart in a couple of ways. Drinking this tea regularly is linked to better lipid and cholesterol levels, lower blood pressure, and reduced inflammation. These factors all combine to improve heart health.

Promotes Weight loss

Drinking hibiscus tea every day might help you lose weight. people who consume this tea along with a high-fat diet gain weight less quickly than those other people.

Boost Immune System

hibiscus tea is not only great for your heart, but it also boosts your immune system and has antibacterial properties. It’s perfect for keeping you healthy through cold and flu season.

Protects brain health

Hibiscus tea contains anthocyanins, which are powerful antioxidants that may protect brain health and slow cognitive decline. Furthermore, this tea is rich in L theanine and Gamma-aminobutyric acid, two calming amino acids that work together to help maintain a healthy nervous system. these two components can also help combat stress and promote sleep. Drinking this tea helps people fall asleep faster and deeper, more restorative sleep than drinking a placebo beverage.

Helps with blood sugar issues and diabetes

hibiscus tea in some cases may help with blood sugar levels. It is thought to help lower insulin resistance and lower glucose levels by promoting normal blood glucose levels. People suffering from diabetes may benefit from it on a regular basis.

Lower blood Pressure

One of hibiscus tea’s primary benefits is its ability to lower blood pressure. It does so by inhibiting the angiotensin-converting enzyme, which causes blood vessels to constrict and blood pressure to rise. Hibiscus doesn’t contain sugar. Sugar actually has a counter effect on lowering blood pressure. 

Soothes ulcers

hibiscus tea has used to soothe stomach ulcers and irritable bowel syndrome symptoms, thanks to its high vitamin C content. this antioxidant neutralizes free radicals before they can cause damage within your body. It also helps to relieve acid reflux by reducing stomach acid production.

Good sources of Fibre

Not only does hibiscus tea provide you with plenty of fiber,  but it also works to regulate bowel movements. For those who have diarrhea or consumption issues. Drinking a cup or two of hibiscus every day will help restore normal bowel activity.

Anti-aging properties

Even if you are in your twenties or thirties. You should definitely start adding this tea to your diet on a regular basis. This beneficial beverage has been shown to have anti-aging properties. Adding it to your routine will help keep away wrinkles and fine lines from forming around your eyes.

How to make hibiscus tea from fresh flowers?

hibiscus tea

Hibiscus Tea, also called to as Jamaica Tea or Karkade Tea, is a delicious and incredibly healthful beverage produced from Hibiscus Flowers. It is regarded as a superfood and offers tremendous health benefits when consumed in moderation. Here is a recipe for homemade herbal tea.


  • Eight hibiscus petals
  • Water, 3 cups
  • 1 cup of lemon juice
  • Honey as desired


  • Remove the calyx or the green part of the plant that holds the flower in place.
  • Remove the stamen as well, which is where the seeds are connected.
  • After a thorough cleaning, place the petals in a pot.
  • Pour the water over the petals after bringing it to a boil.
  • Cover the pot and allow the flowers’ color to absorb the water for a while.
  • For 10 to 12 minutes, simmer.
  • Filter the tea.
  • Add lemon juice and carefully combine.
  • If you want, you can include honey.
  • Pour the tea into a glass with ice cubes.
  • Enjoy cold hibiscus tea.

How to make Hibiscus Tea from dried flowers

hibiscus tea


  • 2 cups of dried flowers of hibiscus. (It is also available online you can buy online dried flowers)
  • 2-gallon water.
  • Honey (If you want to add some sweet flavor)
  • Lemon juice (for sour taste)


  • Take a Saucepan. Pour the water into the pan and boil it. Boil the water till bubbles start coming from it.
  • After the water gets boiled. Add 2 Cups of dried hibiscus flowers in it.
  • Cover the pot and allow the flowers’ color to absorb the water for a while.
  • Filter the tea into a jar. It is so easy to make and stores for up to 2 weeks in the refrigerator.
  • Add ice cubes, honey, and lemon juice when you drink.
  • Enjoy the wonderful tea.

Wrapping Up

However, Extremely high doses of hibiscus extract may potentially harm the liver, despite the fact that there is no evidence of the harmful effects of this tea. The hibiscus extract interacts with several drugs, most notably acetaminophen (Tylenol) and hydrochlorothiazide (a diuretic) in people and animals. 

Herbal tea drinkers should speak with a doctor to be sure it won’t conflict with any of their prescription drugs if they routinely use it.

Hibiscus tea is the least priced and most widely available, whether you purchase it already made, use tea bags, or steep it yourself from the dried plant. Additionally, the extracts and powders may vary in strength and concentration, so you might be receiving an overly potent dose. Healthylifehuman considers switching to this tea the next time you’re at your go-to coffee shop instead of a frothy coffee.

Also Read: Comfrey Plants Benefits

Also Read:- Ballerina tea

Sneh Singh

Sneh Singh

Sneh Singh is a content writer with a passion for both reading books and writing about health and lifestyle-based information. He has a deep understanding of the latest health trends and he is knowledgeable about a variety of lifestyle topics. He uses this knowledge to craft engaging and informative content that provides real value to the readers. His style is approachable and he strives to make complex health and wellness information accessible to everyone. For more info, you can visit his linkedIn profile.