Menopause happens when the ovaries stop producing eggs and also produce significantly less estrogen, the hormone that controls the reproductive cycle. Now, what’s the average age for menopause?
It is a natural event at the age of 45 or 55. Menopause takes place after your last ovulation & marks the end of your fertile period. Before your period your hormones need to find a new balance. Body changes because your ovaries produce less estrogen hormone. These changes can be pretty bothersome. During the period before menopause, you might have physical as well as psychological complaints.
Generally, it is around 50 to 54. Menopause is considered to be if you have menopause between the age of 45 so less than that. Actually, the term premature menopause is used if menopause onset before age 40. In short premature menopause is before age of 40.
Irregular menstrual periods
That can last for a few seconds up to minutes. Heavy sweating, Fatigue, muscle aches, heart palpitations, headaches, dizziness, sore breasts sensitive skin, dry hair & hair loss. The Vargina becomes dryer & the skin also becomes thinner because of dropped female hormone levels. Besides, that aging, childbirth & lowered production of estrogen may cause prolapses.
Causes by Prolapses
- Painful sexual intercourse
- Loss of libido
- Vaginal discharge
- Urinary tract infection
- Urinary incontinence
Psychological Issues for Early Menopause
During such a period your body is having a tough time which can also cause psychological complaints. For some women, it is difficult to accept that they are no longer fertile. Other psychological complaints are mood swings, fatigue, and apathy. A lot of women don’t know that you have the risk of osteoporosis because of decreased female hormones.
The onset of administration at all predict when menopause might happen. It’s more predicted by family history. So, the question may also arise.
You will enter this stage when you do not have periods for twelve months or more than that. Every woman enters the menopause stage sooner or later.
Conditions that increase the risk of early Menopause
Whether a woman is an active or passive smoker. Smoking is one of the main causes of early menopause. Smoking is linked to early menopause as well as fertility problems of the effect tobacco toxins have on the reproductive system and hormone levels.
If you are thinking to quit smoking, Click here to read more about how to quit smoking with the help of natural methods and some foods.
Women with a drinking problem may experience early menopause as well as other reproductive problems. When a person is addicted to alcohol, they generally are not getting their vitamins, fiber, and healthy proteins. These nutritional deficiencies can interfere with a woman’s reproductive hormones and trigger other disorders. Such as liver disease, pancreatic disease, and malnutrition.
Being anorexic, bulimic or an elite athlete can also cause early menopause. Estrogen is stored in fat tissue, so being underweight means your body has less estrogen. Which in turn leads to an earlier onset of menopause.
Too much stress
Women who have chronic stress or are finding it hard to handle stress can enter menopause early. While it is true that stress alone cannot trigger your ovaries to stop working. Properly, the effects of stress can affect your periods, and psychological stress can disrupt your normal menstrual cycles.
Surgery to remove the ovary
If your ovaries are surgically removed. You automatically enter into early menopause. There can be multiple reasons for this. May, be it is due to any disease or any internal disorder in a woman’s body. This is the artificial way to do that. You are not supposed to adopt it for no reason. This can also be harmful to the body.
This is another reason for early menopause is an autoimmune disease. In autoimmune diseases, the immune system attacks portions of your body because it mistakes for an invader. This can have a huge effect on the reproductive system in women.
Epilepsy, a seizure disorder that stems from the brain, can also be the reason behind early menopause. During a seizure, the female hormones, estrogen, and progesterone are also affected. The brain regulates the reproductive hormones and when it is disrupted by seizures, issues like irregular ovulation and early menopause are common.
If you have gone through chemotherapy or radiation treatment to kill cancer. There is a high possibility that you may have experienced early menopause. Chemotherapy and radiation can damage your ovaries or stop estrogen which can cause early menopause.
How to cure Early Menopause?
Keep the intake of coffee, tea & spicy to a minimum. These foods may intensify menopause complaints. Consume enough dairy products and make sure that you get sufficient exercise to prevent osteoporosis. Eat healthy and varied in order to prevent deficiency of nutrients. Make sure you get enough sleep.
If your medical complaints are bothersome a doctor may prescribe hormonal treatments. Because in the end, your complaints are caused by the ovaries which are no longer producing hormones.
Prevention for Early Menopause
Prevention is better than prescription. The above mention is the causes of this. Simply, you can take care of above mention reason. As a female body, you need to care about your daily routine and lifestyle also. There is no medical treatment for this. There is a requirement for a healthy lifestyle. Including physical exercise and diets sufficient in calcium and vitamin D. To counter the risks of heart diseases and osteoporosis.
Women with persisting severe symptoms may also benefit from certain treatment options. Topical estrogen in the form of cream, tablet, or ring, directly to the vagina. It can be effective in the treatment of vaginal dryness and urinary problems. Kegel exercises strengthen pelvic floor muscles and may help treat urinary incontinence.
Estrogen replacement therapy
Estrogen replacement therapy is effective for the treatment of severe hot flashes and may help prevent osteoporosis. However, it is associated with higher risks for cardiovascular diseases and breast cancer. It should be considered only for women with a high risk of osteoporosis who cannot take nonestrogen medicine.
Hormone therapy should be used at the lowest dose for the shortest duration needed to achieve treatment cause.
Menopause symptoms should know at the Teenager stage
This seems natural after the age of 40. But you may have some symptoms connected to your body. Surprisingly you know how you can live through this period with comparative ease. Read below points which will help you from any unpleasant symptoms of it.
Frequent Mood Swings
There is a psychological study in that this is found that every participant. Those who are suffering from it have very many mood swings without any specific reason. This can also be due to hormonal changes in the body.
- 50 minutes of aerobic exercise
- Avoiding stress and the stressful situation will also help you
- Get now fewer than 8 hours of sleep
- Making healthy food choices. This may not affect your mood swings but it will help you to better your health condition.
Early menopause can be due to hot flashes
This was also the result of that same study. Hot flashes and sweating are also due to menopause. Women feel feverish or sweaty during menopause. There is red on the face and neck. They also feel cold. To avoid this you can avoid smoking, wine, and caffeine also. This is shown that 60 to 80 % of women are more likely to suffer hot flashes who do those activities.
Difficulty in sleeping for a long time can result in early menopause
This is the most common problem with women. The doctor has said this is also due to overthinking or depression or due to stress. This can simply resolve the stress or the problem solve.
Depression can result in Early menopause
The doctor also believes that theirs is a connection between depression and menopause. This is a natural part of life every woman experiences this at a particular stage. Some women have so many changes that they had a high risk of depression. This is the first most important thing to note the symptoms first.
Anxiety, feeling empty, sad, helpless, alone, worthless, too much stress, restlessness, etc. If you simply can’t deal with this by your sleeves you can simply go to the doctor and easily overcome this problem.
Difficulty in memorizing things
This is also a very common symptom of menopause. Women who have fewer hot splashes mostly have this.
Vascular Problems can increase the risk of Early menopause
This is also the main thing you should be careful of. Because there is a connection between menopause and this. Women should take care of their cardiovascular system.
Water Retention can result in early menopause
Another and the most common thing is swelling in the legs and puffy eyes in the morning. This happens due to water retention. You can elevate this in several ways like;
- Stay hydrated: this will remove your puffiness under the eyes area. and also that nasty dark circle.
- Salt: You should also be careful with the amount of salt that you consumed.
- Exercise: This physical exercise will also help you to achieve e that goal.
- Don’t drink too much water in the evening
- Eat right food
- Headaches, Stress is also very important points to focus on.
Menopause is a natural thing. Women have to face it after the age of 45. This is normal to have. The simple advice is that you need to take care of your lifestyle routine and daily habits yourself.