Shatavari is the world’s best hormonal balancing herb for women. In Ayurveda, it is known as the “Queen of Ayurveda”. It is very beneficial for women. There is no such problem related to females that this herb cannot cure. This herb aids in boosting stamina, energy, endurance, metabolism, and immunity in females. So it is like a boon for females of any age group, whether it is girls, married women, women with children, middle-aged women, or old women.
Asparagus is advantageous for men because it raises testosterone levels. As it aids in blood sugar management, it can be advantageous for diabetics. Shatavari’s antioxidant properties may help to improve memory processes. In this article, we have mentioned the benefits and side effects of Shatavari.
What is the source of Shatavari?
So, Basically, it is a plant-based Ayurvedic Rasayana herb. It is also known as Majjige Gadde, Asparagus racemosus, Asparagus, Sadavare, Satomul, Satamuli, Sainsarbel, Satmooli, Shatavari, Nunggarei, Vari, Pali, Chhota Kelu, Shakakul, and Shaqaqul.
Types of Shatavari
There are two types of asparagus.
White and Pale
Pale one is better than white. Available in the forms of churan powder, tablets, and capsules. There is also a mixture of Asparagus, which is called Shatavari Kalpa, which contains asparagus, sugar, and cardamom.
Why is Shatavari the “Queen of Herbs”?
Like Ashwagandha, Asparagus is also a herb. If we talk about a female herb, it is Shatavari. Ashwagandha is mainly recommended for boys. It is called the “King of Herbs” and asparagus is called the “Queen of Herbs”. Young females should use this in small amounts.
Shatavari is known as the “Queen of Herbs” because of its nutritional value and because it is a female-friendly herb. It plays a very big role in curing female problems. If we are talking about the nutritional value of asparagus, they are:
- It contains phytoestrogen(phytoestrogen are any plant compounds structurally or functionally similar to ovarian and placental estrogens and their active metabolites), which play the role of hormonal balance inside the woman.
- It is an adaptogen herb, which is very good for physical and mental health. Adaptogen herbs are really very beneficial for reducing stress, anxiety, and pressure, and help clear your mind. It provides strength also.
- Asparagus is a great source of phytochemicals. Phytochemicals are plant chemicals that promote good health. Different phytochemicals present in shatavari include:-
- Steroidal saponins known as Shatavarins.
- Alkaloids.
- Oligosaccharides
- Mucilage
- Isoflavones.
4.There are various minerals present abundantly in Shatavari roots such as copper, manganese, zinc, calcium, magnesium, selenium, and potassium;
5. It also contains vitamins such as vitamin A and ascorbic acid. Asparagus contains essential fatty acids such as gamma-linolenic acid. Gamma-linolenic acid is very beneficial for the treatment of arthritis, diabetes mellitus, high cholesterol levels, heart disease, and depression.
Ayurvedic Properties of Shatavari:-
- Taste: sweet, bitter
- Nature: cooling
- Guna: guru, snigdha, sattvic It balances pitta and vata, but can increase kapha due to its heavy nature.
Benefits of Shatavari in Females
- Female Reproductive Health:- Shatavari supports women through every stage of their lives. It strengthens the reproductive system.
- It also helps women with hormonal balance and regulates the menstrual cycle.
- The main constituent of Asparagus are steroidal saponins that suggest its use as an estrogen regulator.
- beneficial in the management of premenstrual syndrome(PMS),like cramps, bloating, fluid retention etc.
- strengthens the female reproductive organs and enhances maturation of the eggs into follicles.
- Shatavari should be used by women who want to conceive. It works as a blessing agent for those womens.
- Regulate periods, prevent scanty periods or high bleeding.
- helps in breast growth.
- helps to reduce mood swings.
- You can start taking it in small amounts from the fourth or fifth month of pregnancy. This will be very beneficial for you and your baby.
- After pregnancy, you should definitely include it in your diet as it helps with breast milk production.
- Increase fertility, quality of eggs, and labido.
- It cures white discharge problems.
Other Benefits of Shatavari
- It acts as an antidepressant or anti-ulcer, which boosts your immunity and your mental health.
- It reduces free radicals, and oxidative stress which cures gastric problems.
- It acts as a diuretic which boosts immunity and helps to manage diabetes.
- It is supportive of male reproductive system as well increase, sperm growth quality and count.
- Anti-wrinkle
Shatavari allows to control of wrinkles at the face. Wrinkles are because by aging, dry pores and skin, and absence of moisture. Shatavari allows for controlling wrinkles by balancing Vata. Shatavari additionally eliminates lifeless pores and skin and offers a clean pores and skin because of its Rasayana (rejuvenating) property.
Tips:
a. Take 1/2–1 teaspoon of Shatavari powder or as according to your requirement.
b. Mix with honey or milk.
c. Apply it to the affected area.
d. Leave it for a minimum of three-four hours.
e. Wash it with plain water.
f. Repeat this 2-3 times per week to control wrinkles. - Wound healing
Shatavari allows for short healing of the wound, decreases swelling, and brings again the everyday texture of the pores and skin. This is due to its Roman (healing) and Sita (cold) properties.
Tips:
a. Take 1/2- 1 teaspoon of Shatavari powder or as according to your requirement.
b. Mix with coconut oil.
c. Apply it to the affected area.
d. Leave it for a minimum of three-four hours.
e. Repeat this for short wound healing.
How to Consume Shatavari?
1. Juice of Asparagus
a. Drink two to three teaspoons of shatavari juice.
b. Include the same amount of water and consume it without food.
2. Shatavari Churna.
a. Take 1/4–1/2 teaspoon of chavara (Shatavari).
b. After eating lunch and dinner, take it twice a day with milk or honey.
3. a capsule of shatavari
Take 1 or 2 Shatavari capsules.
b. Consume it twice daily after lunch and dinner with milk or water.
4. Shatavari Tablet
a. Take 1-2 tablets of Asparagus.
b. Consume it twice daily after lunch and dinner with milk or water.
5. Shatavari Syrup
Take one to two teaspoons of Asparagus syrup.
b. Eat it once or twice daily after a little meal.
How much do you consume?
Dosage (3-5g), Start with ¼ tsp as a beginner.
Recommended dosage of Shatavaari
- Take 1/4–1/2 teaspoon of Shatavari churna twice daily.
- Take 1-2 aspargus capsules twice daily.
- Take 1-2 tablets of aspargus twice daily.
- Take 1-2 teaspoons of aspargus syrup twice daily.
Side effects of Shatavari
- may increase kapha.
- may interfere with some medications.
- If you have a cough or runny nose, you can skip it for some time.
- If you are allergic to asparagus, avoid this supplement.
Conclusion
Since ancient times, Shatavarihatavari has been utilized in ayurvedic treatment. To recommend it for any medical problem, nevertheless, not enough human studies have been conducted. However, it is safe to consume it in moderation, and doing so will enable you to benefit from its antioxidant and immune-boosting properties.
Before adding Shatavari to your routine, see your doctor if you wish to take it at a greater dosage. They can discuss your particular risks and potential advantages with you and address any queries you may have.
