Everyone’s mouth starts watering as soon as they hear the name of noodles. The taste of the noodles is very delicious and amazing. There will hardly be anyone who does not like noodles, whether they are children or young people. Some are healthy noodles dishes, while some are not.
Noodles are a common snack in most Asian nations. It is well-known for its healthy and nutritious food that goes well with a variety of other foods. Some of the contributing factors to its popularity include its high nutritional value, taste, and safety. These noodles are often created by rolling or extruding dry dough.
Instant noodles are made of wheat flour, water, salt, and contributing factors, or starch. These give the cooked noodles, which can be done either by steaming or deep-frying, a distinctive flavor and texture.
Everyone likes noodles, but most of the noodles that you eat are not good for your health. Or we can say they are not healthy noodles because they harm your body in some way. But there are many such noodles that are healthy as well as delicious in taste. Read the article to know the benefits of healthy noodles.
Benefits of Healthy Noodles
Here are the benefits noodles provide for your health:
Nutritional value
Basically, healthy noodles are created from wheat flour, water, and salt. According to many types of noodles, the nutrients differ. Additionally, healthy noodles are low in calories and high in protein, fiber, vitamins, and minerals.
Low carb
A cup of noodles has 44 grams of carbohydrates. Because of its higher carbs, the body converts it fast to sugar.
Required nutrients
Some noodles provide the body with important nutrients. Instant noodles’ nutritional content varies between brands. Some products also contain vitamin B complex, including thiamine and riboflavin, as well as manganese, and these are essential nutrients for the human body.
Various ways to eat noodles
Noodles are a common ingredient in Far Eastern stir-fried and soup meals.
- Noodles can be served with soup or sauce.
- A salad is also included with noodles.
- Together with other ingredients, bake the dried or boiled noodles.
- Noodles can be served plain or with dipping sauce or extra oil at the table.
- Noodles are stir-fried with a variety of meats, seafood, dairy products, and vegetables.
- serve the noodles with soup.
Top healthy noodles
So in the above section, we have learned about the benefits of healthy noodles, the nutritional value of healthy noodles, and ways to eat noodles. Now we are going to look into the top healthy noodles which are mentioned below
Soba (buckwheat noodles)
Unlike other noodles, these noodles are incredibly delicious and tasty.
With the richness of nourishing kinds of cereal, healthy soba (buckwheat noodles, or in India we call it kuttu usually used during fasting) noodles are a filling and simple supper. Japanese food made with soba, a sort of buckwheat berry-based noodle, is popular worldwide. It is also known as nihonsoba or Sobakiri (buckwheat noodles) (Japanese noodles).
Information on nutrition
With a ninety-two percent amino acid score, buckwheat protein is essential amino acid-rich and has great nutritional value as a grain. Rutin is another functional component of buckwheat that can be considered (or buckwheat flour).
The Advantages of Soba (buckwheat noodles) for Health
1. These noodles are a great source of manganese and protein.
2. Because dietary fiber is present, it is simple to digest.
3. It promotes immunity and combats illness.
4. Control of blood sugar
5. It contains a lot of soluble and dietary fibers and other important minerals.
6. It is an excellent source of B vitamins.
7. It encourages cardiovascular health.
8. Soba (buckwheat noodles) are gluten-free noodles.
How to make
1. Boil 2L of water in a big pan over high heat. Give it a teaspoon of salt.
2. Stir in Soba (buckwheat noodles) after the water has reached a rolling boil.
3. Give the noodles a quick stir to make sure they are not drying out on one another or the pan’s bottom.
4. Once the water has reached a rolling boil once more, continue to boil it over high heat while on medium heat (about 2 minutes).
5. You might want to lower the temperature a little as the water starts to bubble and foam in order to prevent it from boiling over.
6. Boil for around 5-7 minutes.
7. Remove the noodles from the water and set them aside. To prevent the noodles from sticking to one another, rinse them first and then toss them with a little oil. Soba (buckwheat noodles) are Japanese noodles, so after boiling them with cold water, they contain some amount of starch. The starch will come out after washing.
8. In 1 teaspoon of oil, saute the veggies of your choosing (such as onion, carrot, capsicum, cabbage, beans, etc.). with 2 tbsp of soya sauce. 1 teaspoon rice wine vinegar and 1 tablespoon tomato sauce.
9. Heat the sesame oil in the large pan over medium-high heat.
10. Add garlic to a pan. Add green chopped onion and mushroom and stir fry them for 2-3 minutes.
11. You can add capsicum or radish to make it a crunchy texture. It will make it healthier.
12. Add the noodles and sauce. Mix it well. You can add chopped cabbage to these noodles.
13. For a spicy flavor, add black pepper. Add salt according to taste.
14. Combine it with the Soba (buckwheat noodles), then serve hot.
Shirataki Noodles
These are thin, translucent, and gelatinous traditional Japanese Noodles made from Konjac yam (or elephant yam). These are largely made of water and glucomannan (water-soluble dietary fiber), and therefore are very low in carbohydrates and calories. These noodles contain a lot of glucomannan, a form of fiber with outstanding health advantages. In fact, glucomannan promotes weight loss.
Benefits of Shirataki Noodles for health
- It is used as a food replacement.
- It helps to achieve a healthy weight.
- lowering metabolic syndrome and diabetes indicators.
- It helps to bring down cholesterol.
- Regular bowel movements.
Nutrition Value of Shirataki Noodles
- Calories: 10
- Fat: 0g
- Sodium: 0g
- Carbohydrates: 3g
- Fiber: 3g
- Sugars: 0g
- Protein: 0g
How to Make Shirataki Noodles
1. Boil 2 liters of water in a big pan over high heat. Give it a teaspoon of salt.
2. Stir in Shirataki noodles after the water has reached a rolling boil.
3. Give the noodles a quick stir. Once the water has reached a rolling boil once more, continue to boil it over high heat while on medium heat (about 2 minutes). Don’t overheat it.
4. Roast the noodles in a pan and let the remaining water evaporate.
5. After that, add sesame oil. Add garlic, onion, or green onion. Stir it for 4 minutes.
6. Add Shirataki noodles and mix them well after adding black pepper or salt to flavor.
7. The delicious (or healthy) Shirataki noodles are ready to serve.
Kelp or Seawood Noodles
Kelp noodles are seafood that is eaten easily raw. Only kelp, a marine vegetable, sodium alginate, and water are used to create this substance.
Nutrition value
Japanese kelp noodles have only 6 calories and 2 grams of net carbs per serving. This is an excellent low-calorie and low-carb option.
Benefits of Kelp Noodles
- Flexible and Simple to Prepare
- Ready to Eat Tastelessly
- Low-carb low-calorie, gluten-free, and high in minerals.
- Kelp helps in Weight Loss.
- Kelp seaweed noodles include fiber.
- Helps in getting Minerals and Vitamins
How to make Kelp noodles
- Take a pan, and add sesame oil to it. Add garlic or onion.
- Stir it for 2 minutes. After that, add ground beef to the pan.
- Add oyster sauce, soya sauce, and fish oil to get a great texture.
- Stir it for 4-5 minutes. Add capsicum or mushroom to taste.
- Add Kelp noodles and mix them well with black pepper or salt.
- Your Kelp noodles are ready to serve.
Zucchini Noodles (ZOODLES)
Zoodles, commonly known as zucchini noodles, are a great way to add vegetables and save calories to a variety of foods, including pasta, salads, and stir-fries.
Nutrition Value of Zucchini Noodles
- 30–40 calories, barely.
- 7 grams of carbohydrates.
- 2.2 g of protein
- 2.2 g of fiber
- 3.0 mg of vitamin C (56 percent DV)
- 0.4 mg of vitamin B6 (21 percent DV)
- 3.0 mg of manganese (17 percent DV)
- 3.0 mg of riboflavin (16 percent DV)
- potassium 514 milligrams (15 percent DV)
- FOLATE, 57 milligrams (14 percent DV)
- 0.4 mg of vitamin K (11 percent DV)
- 362, IU of vitamin A (7 percent DV)
Benefits of Zucchini Noodles
- The calorie count is really low.
- It has Minimal carbs which are very beneficial for the body.
- Excellent Source of several Nutrients.
- It increases the number of vegetables you eat.
- Very Easy and Quick to Make.
How to make
- Peel strips of zucchini with a vegetable peeler.
- Sliced zucchini should be placed in a strainer or colander and covered with a generous amount of salt. To remove moisture, place a tiny plate on top of the strainer in a bowl.
- You have a choice of leaving it like this for up to 24 hours. To ensure that the strips are evenly coated in salt, toss them with your fingers half through.
- Put the strainer with the zucchini inside. To remove the excess water, rinse the salt off. Or, spread the “noodles” out on paper towels or a cotton dish towel and blot them dry.
- You can add vegetables and sauce. Add some black pepper or salt to taste. Now that the zucchini spaghetti is prepared, eat.
Hokkien Noodles
These noodles are made from egg and wheat flour and have a thick texture and yellow color. These precooked, lightly oiled noodles are commonly used in a variety of Asian dishes. The finest ways to eat Hokkien noodles are soup noodles, curry noodles, and stir-fry noodle dishes.
Nutrition Value of Hokkien Noodles
- 213cal of calories
- 6.9gr of fat
- 528mg of sodium
- 54mg of potassium
- 32gr of carbohydrates
- 2.6gr of sugar
- 1.7gr of fiber
- 3.6gr of protein
- 1mg of vitamin A
Benefits of Hokkien noodles
- It helps to improve Immunity.
- Give an amazing taste.
- Fastest Digest noodles.
- It is an amazing source because it contains carbohydrates and calories.
- Flexible and simple to prepare.
How to make Hokkien noodles
- Place the chicken in the flour and cover completely.
- Take a pan and cook chicken over medium-high flame.
- Add green beans and cook it for 5 minutes.
- After simmering adds the capsicum and cook for 5 minutes, or till soft.
- Heat the noodles for 5 minutes.
- Stir well after adding bean sprouts.
- Cook for five more minutes after completely combining the sauces and sugar.
Conclusion
Balancing is the secret to eating healthily. Although they are an excellent food source and offer many health advantages, healthy noodles should only be used sometimes. Healthylifehuman advises a maximum of once each week. You can learn to live a healthy life if you make an effort to eat well.
