Chirata (Swertia): Everything you need to know
Chirata is a well-known medicinal plant that grows naturally in high-altitude areas of the sub-temperate Himalayas, from Bhutan to the Himalayas. Each plant component has a bitter taste and provides health advantages. It promotes calorie burning and improves metabolism, aiding in weight loss. Its high antioxidant activity helps diabetic patients with oxidative stress reduction and …