Lower back pain is a pretty common health problem because it can be caused by a variety of factors. It may be a symptom of a more serious condition, such as kidney stones or severe pancreatitis, in rare cases. It might also be the result of a sedentary lifestyle or repetitive motions. While stretching isn’t …
Yoga Blocks are helping tools for the more accessible poses, and for body support. This also helps to develop strength. If you take proper classes experts also suggest buying it for better results. Although they are not compulsory but now necessary somewhere. At the beginning level, our muscles cannot stretch easily, We also feel the …
Peanut butter powder is prepared from crushed, defatted peanuts, either entirely or partially. Peanut butter powder is high in protein density, depending on the amount of fat removed. Improves metabolism and muscle growth. Powdered peanut butter contains protein and fiber and enhances metabolism and digestion, promotes muscular building, and increases energy. If a person has …
The straight arm pulldown is an isolation exercise. Straight Arm Pulldown targets or activates your latissimus dorsi muscles commonly known as lats on the side of your back. They are wing-shaped muscles. And developing good muscular lats is very important because it is very helpful in the broadness of your back. That how big is …
Pregnenolone is a hormone that our body naturally produces. In addition to converting to other hormones like DHEA, progesterone, estrogen, testosterone, and cortisol, it has advantageous properties of its own. It is referred to as the mother of all hormones for this reason. It can also be made in a lab and used in medicine. …
Gokshura is a popular medicinal herb known by its botanical name i.e, Tribulus Terrestris. It is also known as Gokhru, Caltrop, Gokhuri, and Goat head and grows in summer in colder climates. It can also grow in desert climates and poor soil conditions. Its stem grows around 10 centimeters in diameter with flat patches. Its …
We have all seen & heard about sauna baths during workouts. It is presented in health clubs or gyms. Sauna is a locker room for pre-workout relaxation. However, spending time in a sauna after your workout may relax your muscles and calm your mind. SAUNA ETIQUETTE Suppose you’re going to use a sauna in the …
