Benefits of Mustard Oil for Hair Growth

Mustard oil for hair

If you’re looking for a natural solution to your hair problems, mustard oil could be the answer. For centuries, people have use mustard oil for its various benefits to hair and scalp health. From reducing hair loss and promoting hair growth to nourishing and moisturizing scalp strands, mustard oil can work wonders for your hair. However, like any other natural remedy, using it oil requires caution and proper application. In this chat, we will explore the different ways you can use it oil for your hair and the precautions you should take to avoid any unwanted side effects.

Table of Contents

Advantages of Using Mustard Oil on Hair

Experts explain that mustard oil has numerous benefits for hair and scalp health. Enriched with Vitamin E, the right balance of omega 3 and omega 6 fatty acids, and antioxidants, mustard oil provides manifold benefits for hair and scalp health.

It oil keeps the moisture of hair intact, making it soft, smooth, silky and voluminous. It acts as a natural conditioner for the hair. Regular massage of hair follicles with mustard oil can help in hair growth and regain hair strength and shine. It oil for hair is a great source of minerals, vitamins, and antioxidants that promote hair growth and keep untimely grey hair at bay. 

Massaging mustard oil onto the scalp stimulates the circulatory system, improving blood circulation, and encouraging hair growth. It oil for scalp also has anti-fungal properties that cleanse the scalp and eradicate bacteria and fungus that block hair follicles and lead to building upon the scalp. Its regular use prevents dandruff and keeps the scalp clean and healthy.

According To Experts

It oil contains various beneficial nutrients such as fatty acids, minerals like calcium, iron, and zinc, and antioxidants like vitamins B and E. Although it’s not approved by the FDA for oral consumption due to its high concentration of toxic erucic acid. It can be use topically on the scalp and hair. It oil has the potential to reduce inflammation on the scalp. Thanks to its omega fatty acids and antioxidants, and it also has anti-bacterial and anti-fungal properties that make it a potential remedy for issues like dandruff and seborrhea. 

Additionally, mustard oil may promote hair growth by preventing inflammation-induced hair loss, affecting receptors in the hair follicle, and killing mites that impair hair growth. Using it on the scalp should be done with caution as mites feed on oil. Tinctures made with ground mustard powder are a better option. Lastly, because of its fatty acid content, it oil can also help make hair shinier and smoother by smoothing split ends.

It oil contains a wealth of minerals, vitamins, and antioxidants. It is rich in iron, magnesium, calcium, as well as vitamins A, D, E, and K. Additionally, it is also a good source of zinc, beta-carotene, and selenium. These nutrients promote hair growth and help prevent premature graying of hair, making mustard oil an excellent choice for hair care.

Mustard oil is an effective solution for a range of hair problems, thanks to its various beneficial properties. Here are some of the ways it oil can benefit your hair:

Eliminates Fungal Infections

The ALA and high uric acid content in mustard oil help cleanse the scalp by eliminating fungi and bacteria that can block hair follicles. Also It seed possesses anti-parasitic effects that make it highly effective against a particular type of mite that is commonly found on the scalp.

Prevents Hair Dryness

It oil contains fatty acids that can reduce hair drying or swelling, thereby minimizing hygral fatigue of the hair. It can also replenish lipids lost due to pollution, hair styling, and chemical treatments, leaving your hair looking healthy and glossy.

Improves Overall Hair Appearance

Mustard oil protects hair from day-to-day damage and helps make it shinier by filling the gaps between cuticle cells and smoothening split ends.

Tackles Scalp Conditions

Mustard oil’s blend of omega fatty acids, vitamins, and minerals can help treat various hair and scalp concerns, including dermatitis, eczema, and psoriasis.

Prevents Hair Thinning

Mustard oil can provide deep nourishment to hair follicles, reducing hair thinning caused by stress, improper hair care, and environmental aggressors.

Improves Scalp Circulation

Regular application of mustard oil to hair roots can boost blood circulation, promoting hair growth and restoring hair shine.

Potential Side Effects of Mustard Oil

The application of mustard oil to the hair externally is generally safe and does not have many side effects. However, sensitive individuals may experience mild scalp irritation due to the naturally occurring compounds such as allyl thiocyanate, erucic acid, and capsaicin present in the oil. Additionally, in rare cases, it may lead to the clogging of hair follicles and eye irritation. 

It is recommended to conduct a patch test before using the oil to avoid potential allergic reactions such as rashes, itching, or swelling.

Preventable Conditions with the Use of Mustard Oil

Mustard oil can prevent hair problems and provide numerous benefits for hair due to its exceptional healing properties. It can prevent the following:

Hair Breakage and Frizziness

Mustard oil contains the ideal ratio of omega-3 and omega-6 fatty acids and is fortified with vitamin E and antioxidants. It serves as a sunscreen for the hair and prevents breakage and frizziness.

Split Ends

Mustard oil, with its high erucic acid concentration, also contains ALA. Which helps in preventing split ends. It can smoothen split ends and make hair look glossier due to its high fatty acid content.

Heat Damage

Regular mustard oil therapy reduces heat damage caused by various styling procedures by supplying moisture to the hair. Alpha fatty acids in mustard oil help retain moisture and give hair a voluminous, bouncy appearance. Also it serves as a natural conditioner that imparts a healthy sheen and hydrates hair from root to tip.

Water Damage

Mustard oil resolves damage to hair cause by hard water. It strips hair off the hard water deposits by dissolving the contaminants and leaves it healthy and lustrous.

Hair Fall Problems Due to Inflammation

The allyl isothiocyanate content of mustard oil reduces inflammation, making it effective in treating hair and scalp problems caused by inflammation. Finally, research has demonstrated the effect of reduced inflammation due to allyl isothiocyanate in cell cultures grown in a controlled environment.

Mustard oil’s antioxidants and omega fatty acids, as well as its selenium content, can act as anti-inflammatories, reducing swelling and pain while protecting the hair from infections.

Fungal Infections on the Scalp

Mustard oil shows potent antifungal activity due to its abundance of allyl isothiocyanate. Which may prevent the development of fungi anywhere on the body. If you already have a fungal infection, you can use mustard oil to kill the fungus and eliminate the infection.


The application of mustard oil to the hair hydrates it and prevents dandruff by attacking the microorganisms responsible for causing it. Also thanks to its antimicrobial properties. Minerals and antioxidants in this oil promotes healthy hair and help prevent dandruff.

Mustard oil’s antioxidants, anti-fungal, anti-inflammatory, and antibacterial properties can help eliminate dandruff without any side effects. So you can mix mustard oil with aloe vera gel to create a nourishing hair pack that will prevent dandruff and nourish your hair. Simply apply the mixture to your hair and scalp, leave it on for 20-30 minutes, and then rinse it off with water.

Hair Type Considerations

Experts explain that mustard oil, containing skin-irritating compounds like erucic acid and allyl thiocyanate, can cause redness, stinging, and burning. Therefore, it may not be suitable for all skin types. All hair types can use it, however. Before applying it to the scalp, a patch test is a must to ensure that the skin doesn’t react negatively. 

People with sensitive skin should be extra cautious. To minimize the likelihood of irritation, experts recommend combining mustard oil with other nourishing oils such as baobab. Emmanuel notes that baobab is a skin-nourishing carrier oil that is effective in softening dry skin and can penetrate the skin very well. Therefore, baobab oil’s significant amount of essential fatty acids makes it useful in treating scalp disorders such as psoriasis.

Using Mustard Oil for Hair: A Guide

Experts point out that while there is some scientific evidence supporting the benefits of mustard oil, there are no studies that confirm the best method of using it. “You could do treatments weekly or monthly,” says experts. But notes that this is base on anecdotal evidence rather than scientific studies. Before applying mustard oil to hair. So, it is important to conduct a patch test to avoid potential allergic reactions such as rashes, itching, or swelling. Additionally, after the application, the hair should be shampooed thoroughly.

Experts also suggest trying a “quick oiling” by massaging a teaspoon of mustard oil into the scalp for about five minutes immediately before shampooing. Alternatively, for a more intense treatment. They recommend applying the same amount of oil onto the scalp, putting on a shower cap, and leaving it on for about 30 minutes. 

The shower cap will trap heat and help the oil penetrate better. Combining 1/4 teaspoon of mustard oil with two ounces of water is recommended by him for a topical application. However, he cautions that this needs to be done with caution due to the likelihood of irritation. He also notes that finding pure, high-quality mustard oil can be challenging as many of the products on the market are cut with vegetable oils that can counteract the benefits of mustard.

According to some experts. The best way to use mustard for its topical benefits is to create a tincture with ground mustard seed powder, rather than using it in oil form. He recommends combining 1/4 teaspoon with two ounces of water for a topical application but cautions that this needs to be done with caution due to the likelihood of irritation. He also notes that it can be challenging to find pure. High-quality mustard oil, as many of the products on the market are cut with vegetable oils that can counteract the benefits of mustard.

Use Mustard Oil As A Pre-Shampoo Treatment

Gently massage a small amount of the oil into your scalp for about five minutes before shampooing.

For A Hair Growth Mask

To apply mustard oil to your hair and scalp. Mix a tablespoon of it with two tablespoons of fresh aloe vera and then spread the mixture from roots to ends. Also Massage the mask in well with your fingers and wash it off with shampoo after an hour.

To Make A Mustard Oil Hair Mask

Prepare a mixture of one tablespoon each of mustard oil, almond oil, and jojoba oil. Apply this oil mask thoroughly to your hair and scalp, and leave it on for at least 30 minutes before rinsing it off with shampoo.

For A Mustard Oil And Banana Pack

Blend two ripe bananas and mustard oil to make a thick paste, and add one spoonful of yogurt for better consistency. Also Apply this pack to your scalp to prevent dry, frizzy, and brittle hair.

To Make A Mustard Oil And Yogurt Pack

Mix 5-6 spoonfuls of yogurt and one spoonful of mustard oil in a bowl, and apply the mixture to your scalp. Leave the pack on your hair for 40-60 minutes before washing it off.

To Make A Hair Pack Using Mustard Oil And Aloe Vera

First mix pure aloe vera gel and mustard oil in a bowl. Apply this mixture evenly on your scalp and hair and leave it on for at least an hour. Once you have applied the mustard oil and aloe vera mixture to your hair and scalp from roots to ends. Also wash your hair with your regular shampoo and conditioner. This process will assist in repairing damaged hair and preventing future damage. For optimal results. It is recommended to repeat this process twice a week.

Another Hair Pack Using Mustard Oil Can Be Made With Lemon Juice And Fenugreek Powder

In a bowl, mix equal amounts of mustard oil, lemon juice, and fenugreek powder, and apply the resulting mixture to your hair. Allow it to sit for approximately an hour before rinsing it off. This hair pack is especially beneficial for those with sensitive scalps as lemon juice has deep cleansing properties and can keep scalp infections at bay.

Safety Measures to Follow When Applying Mustard Oil to Your Hair

To hydrate our hair and scalp and reduce irritation or inflammation, mustard oil is a great option. However, it is essential to conduct a patch test before using it for the first time. Just like with any other natural oil.

To obtain all the benefits and prevent the attraction of dust and dirt, it is advisable not to leave mustard oil on the hair for too long. It is recommend not to apply it to the hair more than three times per week, and daily use should be avoid. Furthermore, the appropriate amount of oil should be use based on the hair type. Dry or damage hair requires a larger quantity of 4-5 spoons. While no more than 2 tablespoons of mustard oil should be used for normal or fine hair.

If you notice hair thinning or loss, it is recommended to consult a physician. If you develop a scalp rash or irritation like eczema or psoriasis. You should also see your doctor as it may indicate a more serious health issue. In such cases, hair treatments, including mustard oil, may not be effective.

Research on Mustard Oil

It oil contains a range of acids, including linoleic acid and linolenic acid, which provide numerous benefits. The properties of mustard oil distinguish it from other seed oils, with a unique extraction process, chemical composition, and therapeutic qualities. Therefore the oil is extracted from the seeds of the mustard plant, which includes Brassica Nigra (Black Mustard) or Brassica Hirta (White Mustard). It is extracted using low pressure and temperature (40-600), and contains 0.30–0.35% Alyssa-Thiocyanate essential oil. Which acts as an excellent moisturizer, sun protectant, anti-inflammatory agent, and overall hair health booster.

According to research, mustard oil has high selenium and magnesium content, which gives it anti-inflammatory properties. Hair fall and weak hair are often the result of various inflammatory conditions, making it oil a double-edged sword. Its naturally warm temperature promotes adequate perspiration and blood circulation when applied to the scalp. It also helps lower body temperature and improves the nervous system response.

People use mustard oil as a medication to treat various scalp infections, dandruff, and lice. It is not only a cooking ingredient but also an important Ayurvedic medication for hair and scalp. It oil is commonly used as a topical treatment for hair loss. Scalp infections, and hair damage reversal, as well as an ingredient in many hair and scalp masks.


In summary, mustard oil has various benefits for hair and scalp, including hydration, inflammation reduction, and preventing hair damage. However, before using it, one must take precautions such as doing a patch test, not leaving it on for too long, and not applying it more than thrice weekly. You can use mustard oil as a pre-shampoo treatment, hair mask, or combine it with other natural ingredients like aloe vera, lemon, and yogurt to stimulate hair growth, heal damaged hair, and calm the scalp. Although it is generally safe, sensitive individuals may experience mild irritation due to naturally occurring compounds such as erucic acid, allyl thiocyanate, and capsaicin. It is essential to consult a physician if you experience hair thinning, loss, or scalp rash, and use hair treatments alongside medical attention.


Many people believe that mustard oil, a popular natural hair care ingredient, has numerous benefits, such as promoting hair growth, reducing hair fall, and nourishing the scalp. In this FAQ, we’ll explore some common questions related to the use of mustard oil for hair care.

Is it possible for mustard oil to promote hair regrowth?

Unfortunately, mustard oil cannot regrow hair, although it can promote hair growth. Severe hair conditions cause patchy or patterned hair loss, and therefore, mustard oil is not an effective treatment for such conditions.

Is it safe to use mustard oil on hair every day?

Applying oil to your hair daily is not recommended. It is not safe to oil your hair frequently, as it can lead to clogged pores and interfere with the normal functioning of hair follicles. The frequency of oiling your hair depends on your scalp type. If you have a dry scalp with thick hair, once a week is sufficient. Overuse of oil can cause more harm than good. So it is important to use it in moderation.

Can mustard oil darken hair color?

Mustard oil, when combined with coconut oil and curry leaves, can nourish damaged hair and delay premature hair greying, resulting in black hair. The nutrients provided by this mixture can help reverse hair damage and promote hair health.

Can the skin become darker due to the application of mustard oil?

Mustard oil does not have the property of darkening the skin. In fact, applying this oil can prevent various skin infections. Mustard oil is rich in alpha-linolenic acid and vitamin E. Which can moisturize the skin and slow down the onset of wrinkles and fine lines.

Can mustard oil be beneficial for eyelashes?

Incorporating a mixture of mustard oil, coconut oil, and castor oil in your regular beauty routine can aid in growing your eyelashes naturally. By using this mixture, you can achieve thicker and longer lashes. Vitamin E intake can also help expedite the process of eyelash growth.

How long can mustard oil be left on hair?

When it comes to leaving it on hair overnight, the answer is yes. Before doing so, there are a few things to consider. Mustard oil has a warm quality that can help promote good sleep, especially after a good massage with the oil. Nevertheless, since it is a heavy oil, it can leave your hair feeling sticky or strong, and it has a strong odor that can make your eyes water or be uncomfortable. It is important to make sure that you are comfortable with these effects. Also, if you have an oily scalp, leaving oils overnight can interfere with your natural scalp oils. is recommended to wash out the oil within a few hours of application in such cases.

What is the reason for some countries banning mustard oil?

The USA, Canada, and European Union have banned mustard oil because of its high erucic acid content, which can lead to heart diseases. Mustard oil products sold in these regions are clearly labeled as “for external use only.” However, this fact is not widely known in India.

Can the application of mustard oil lead to hair thickening?

Yes, mustard oil has properties that can help thicken hair. It contains essential fatty acids, minerals, and vitamins that nourish hair follicles and promote hair growth. Additionally, mustard oil’s antimicrobial properties help to prevent scalp infections that can lead to hair loss. Regular application of mustard oil can result in thicker, healthier hair. It’s important to note that genetics, overall health, and other factors also play a role in determining hair thickness.

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Sneh Singh

Sneh Singh

Sneh Singh is a content writer with a passion for both reading books and writing about health and lifestyle-based information. He has a deep understanding of the latest health trends and he is knowledgeable about a variety of lifestyle topics. He uses this knowledge to craft engaging and informative content that provides real value to the readers. His style is approachable and he strives to make complex health and wellness information accessible to everyone. For more info, you can visit his linkedIn profile.