Apple cider vinegar can be effectively used for psoriasis as it is both safe and easily obtainable. However, this statement lacks sufficient evidence and research. According to Deeptej Singh, MD, and assistant professor of dermatology at the University of New Mexico, “I tell my patients it’s a good home remedy, but it doesn’t replace prescription medications.”
People praise apple cider vinegar for a wide range of problems including obesity, diabetes, enhancement of the immune system, and even improvements in heart health. Singh notes that apple cider vinegar is simply a diluted form of acetic acid derived from fermented apples together with increased quantities of iron, calcium, magnesium, zinc, sodium, sugar, and potassium. Its antibacterial properties have made it popular for treating a wide range of infections and wounds for several millennia. A single scroll on TikTok and you’ll be bombarded with numerous apple cider vinegar drink recipes.
Can Symptoms Be Alleviated with the Usage of Apple Cider Vinegar for Psoriasis?
The Science Behind Apple Cider Vinegar and Psoriasis
The National Psoriasis Foundation suggests using vinegar as a natural remedy for scalp itch related to psoriasis. However, they cannot substantiate their recommendations. There seem to be no studies in the literature that have evaluated the effect of apple cider vinegar on psoriasis.
Study Findings:
- One small study involving 22 participants with atopic dermatitis found no outcome difference for psoriatic signs and symptoms after using apple cider vinegar.
- A 2021 study also demonstrated that daily apple vinegar baths did not alter the bacterial flora of the skin.
Singh reasons that while there has not been sufficient research done on the use of apple cider vinegar, there are no significant downsides to trying it.
How Does Apple Cider Vinegar Work?
Apple cider vinegar is believed to:
Balance Skin’s pH Level: It helps normalize the skin’s pH, which may improve the skin barrier and reduce symptoms like redness and irritation.
Natural Exfoliant: It removes dead skin cells, making psoriasis look less scaly.
Improves Scalp Health: By exfoliating and balancing pH, it promotes overall scalp health.
How to Apply Apple Cider Vinegar for Psoriasis
Safe Methods to Use Apple Cider Vinegar
1. Diluted Apple Cider Vinegar Baths
- Add 2 cups of apple cider vinegar to lukewarm bathwater.
- Soak in the tub for 15 to 20 minutes.
- Rinse your entire body with cool water and moisturize immediately afterward.
2. Wet Wraps
- Mix 1 cup of warm water with 1 tablespoon of apple cider vinegar.
- Apply the solution to gauze or strips of cotton fabric.
- Cover the dressing with a clean, dry cotton fabric.
- Wear the wet wrap for up to 3 hours or overnight.
3. Scalp Application
- Mix apple cider vinegar and water in a 1:1 ratio.
- Apply the solution to your scalp.
- Rinse it off once it dries to avoid irritation.
Precautions When Using Apple Cider Vinegar
- Avoid Open Wounds: Never use apple cider vinegar on open sores, cracked skin, or bleeding areas.
- Dilute Properly: Always dilute to reduce the risk of irritation.
- Patch Test: Apply to a small area first and wait a few days to check for a reaction.
- Avoid Contact with Eyes: Apple cider vinegar can irritate or damage the corneas.
Combining Aspirin and Apple Cider Vinegar for Psoriasis
Crushed aspirin combined with apple cider vinegar is sometimes touted as a natural cure for scalp psoriasis.
Why Aspirin? It contains salicylic acid, which softens skin and reduces scaling.
Application:
- Crush three aspirin and mix with one cup of vinegar.
- Apply for 10 to 15 minutes, then rinse thoroughly.
However, there is no evidence that combining the two is more effective than using them separately.
Who Should Avoid Apple Cider Vinegar?
- Those with open sores, cracks, or bleeding on their skin.
- People with sensitive skin.
- Always consult a dermatologist before using apple cider vinegar.
Alternatives to Apple Cider Vinegar for Treating Psoriasis
Medications
Topical Treatments: Corticosteroids, Vitamin D-based medicines, retinoids, and calcineurin inhibitors.
Phototherapy: UV light treatment in a clinical setting or using at-home UV light devices.
Biologic Drugs: Injectable medications targeting immune molecules.
Oral Medications: Deucravacitinib, methotrexate, or immunosuppressants.
Home Remedies and OTC Options
Coal Tar: Reduces inflammation; available as shampoos and lotions.
Salicylic Acid: Exfoliates and reduces flakes; available as shampoos, creams, and body washes.
Oatmeal Baths: Eases itch and rash.
Aloe Vera: Reduces redness and scaling (look for creams with at least 0.5% aloe vera).
Epsom Salt Baths: Helps remove scales and reduce itching.
Turmeric: Contains curcumin, which helps reduce inflammation. Use as a supplement or in cooking.
Key Takeaways
Apple cider vinegar is often recommended as a natural remedy for psoriasis. While it may help alleviate symptoms, there is insufficient research to confirm its effectiveness.
- Use it diluted in baths, wet wraps, or scalp treatments, but always consult a dermatologist beforehand.
- Avoid using it on open wounds or sensitive skin.
- Complement its use with prescribed medications and other home remedies for the best results.
By following these guidelines, you can explore the potential benefits of apple cider vinegar while ensuring safety and efficacy in your psoriasis care.
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