Shilajit is a sticky, tar-like substance.
It forms over centuries in rocks of the Himalayas.
Packed with minerals and fulvic acid.
Used in Ayurveda for health benefits.
Believed to enhance energy and stamina.
Acts as a natural detoxifier.
Yes, you can take shilajit daily.
Start with a small amount, like a rice grain.
It's rich in minerals and antioxidants.
May boost energy and stamina.
Consult a healthcare professional for advice.