15 Shilajit Benefits for Women: Uses, Side Effects

Shilajit benefits for women

What is a Shilajit?

For more than 3000 years, Ayurveda has been using Shilajit herbal supplements. However, Shilajit is among the potent herbs that deliver a positive impact on your health. Although, it provides many positive health benefits for the body.

Shilajit is a rich source of fulvic acid. However, it assists your body in absorbing vital nutrients and minerals from food.

Although, it assists in detoxifying our body organs and improves organ health. It works as a powerful ingredient that can help in reducing weight.  

Why does Shilajit Benefits Women?

Shilajit is meant to be an unbelievable energy booster. However, working women need a lot of energy to utilise their household or office work. Nutrients available in shilajit assist in boosting your energy level.

Suppose we follow the footstep of our Vedic scholars. Shilajit is being used to operate on unhealthy and sick people. However, it includes numerous health benefits for both men and women.

Do you think shilajit is suitable for females?

Yes, of course, shilajit includes various elements that enhance female fertility. During the menstrual cycle, females affect their fertility. Some shilajit assists in controlling the menstrual cycle. It improves the positive impact on the health of women’s reproductive systems. Moreover, it increases the flow of nutrients and oxygen into the organs of reproduction. Shilajit assists in the elimination of chemicals and toxins.

Why is shilajit best for women?

Shilajit is a rich source of fulvic acid and moreover includes 82 minerals. Therefore it provides many health benefits. It’s an antioxidant that assists in improving your body’s immune system and memory. Moreover, it works as an anti-inflammatory which boosts energy. Also, Shilajit eliminates excess fluid in your body.

Can we take shilajit daily?

A person who takes shilajit into dilute water can consume it three times a day. As the trial and research recommended, shilajit dosage ranges from 300 to 500 milligrams daily. Before consuming any supplement, please consult a physician and use it per the direction.

Shilajit to help with Weight Loss

Shilajit includes various effective ingredients to reduce weight in both women and men. However, Shilajit helps in weight loss by increasing fat metabolism and reducing appetite. However, It targets the three pillars essential to the weight reduction process.

1.     Stress

2.     Excess fat deposits

3.     Enormous appetite.

Key Benefits of Shilajit

Shilajit is a powerful Ayurvedic ingredient to promote sexual health and uterine health in women. It increases the flow of oxygen and nutrients to reproductive organs. 


Women are more at risk of being iron deficient and suffering from anaemia. Every month they lose blood during their menstrual cycle. Anaemia refers to a condition where the red blood quantity in our body decreases. As a result, fatigue and weakness occur in our bodies, as well as other health issues.

Shilajit helps boost iron levels in your body. It increases the amount of red blood cell count that is present in the blood. Although, It supports fighting iron deficiency symptoms.

Supports Period Wellness

Shilajit includes healthy enzymes that offer various advantages to women. It helps in regularize women’s cycle and restoring hormone balance. 

The hormones Shilajit restores pertain to testosterone. The body balance of oestrogen and progesterone is also improved by consuming the shilajit or reducing cramps and pain.

Shilajit Improves Immunity

It includes super ayurvedic ingredients effective in reviving and improving the state of health. It is also beneficial for the immune system. Shilajit aids in strengthening your immune system over the long term. 

Ashwagandha and Shilajit are frequently suggested as a beautiful combination to boost the immune system of both women and men.

Shilajit benefits female fertility

Consuming shilajit delivers lots of benefits to women’s health. It keeps women’s bodies safe from physical diseases and conditions. Maintaining irregular periods safe the fertilisation in a woman’s body. 

Shilajit assists in regulating the cycle and improves the health of women’s reproductive system. However, Shilajit benefits for women helps in the process of female fertility.

Therefore, Shilajit boosts haemoglobin levels in the body. However, shilajit increases the health of the uterus. Alongside fertility, Shilajit also improves sexual activity among women.

Read More:

Effective Way to Improve the Male Fertility

Shilajit Helps Bone Health

Shilajit can help women here too! Pregnant women experiencing menopausal symptoms may suffer decreases in Calcium levels. Later on, it leads to weaker bones with lesser density. Moreover, it can affect women’s health over the long term.

Shilajit will help you to strengthen your bones. It increases the availability of minerals such as Calcium Phosphate, Calcium, and Magnesium for bone and muscle. Menopausal women and new mothers are advised to include Shilajit in their health regimen.

Shilajit Lowers Stress Levels

Everyone is taking on lots of stress and anxiety in the busy world. Shilajit for Women is the perfect match solution. It helps to calm your mind and aid in alleviating anxiety and stress. Also beneficial in improving the quality of your sleep and stopping mood swings.

Shilajit is among the essential ingredients of ayurvedic medicine to boost women’s moods. Consuming these supplements assists us in increasing the mood for love. Moreover, develop happiness desires with a calm mind. 

Shilajit combats the effects of ageing.

Shilajit for Women is famous for its anti-ageing benefits. The fulvic acid present in Shilajit has powerful anti-ageing properties. However, it has been demonstrated through scientific research.

Shilajit eliminates contaminants from the body and combats free radical damage to slow the ageing process.

Shilajit Helps to Fight Arthritis

Did you realise that women are much more likely to be diagnosed with arthritis? Arthritis is a condition of joint inflammation that can cause pain and issues with the flexibility of joints.

Shilajit is a potent inhibitor of proteinase actions that may decrease joint damage and lower the risk of developing arthritis.

Shilajit Improves Skin & Hair Health

A high concentration of antioxidants and fulvic acids. Shilajit benefits for women include antioxidants protecting skin cells from damage due to free radicals. Zinc present in the Shilajit can improve the condition of skin and hair. It is highly effective, naturally improving hair and skin.

Shilajit Enhances Energy Levels

Shilajit for Women increases energy levels, too! It decreases tiredness, fatigue and lethargy. It works by promoting Adenosine-5′-triphosphate (ATP) production. As a result, it increases blood oxygen in the body. Shilajit delivers a fantastic energy boost for women.

Negative Side-Effects of Shilajit In Women

Shilajit can be described as an Ayurvedic superfood with an extensive list of excellent health benefits. When taken at the dosage prescribed, there aren’t any known adverse effects from Shilajit in females.

It is best if you avoid eating unprocessed or raw Shilajit. Natural Shilajit may be contaminated with heavy metals, fungi, free radicals, and dangerous pollutants, which can cause serious illness.

Suppose you have any questions regarding the benefits of Shilajit. Choosing products that are ayurvedic and contain natural processed Shilajit is recommended. Although, it is fantastic to reap all of its health benefits for women. Although, the best way is to consult with knowledgeable Ayurvedic doctors to understand exactly. At present, we do not have adverse side effects associated with Shilajit for women.

Also Read :- Shikakai: Health Benefits, Side Effects, Uses & Precautions

Who is not allowed to take the Shilajit?

Those people who are suffering from hemochromatosis should avoid it. Meanwhile, the person who is overproduction of iron in the blood. However, the human trial is going on. Further, we cannot say, indeed. Shilajit could alter the hormone levels in your body. 


In the modern era, women have increased their efforts and forgotten health care. As we all know, our bodies need some nutritional value. Shilajit includes various hidden features which will improve our body health. Moreover, shilajit assists in maintaining human life.