Magnesium Supplements: Benefits Side Effects Dosage

Various forms of Magnesium Supplements

Magnesium citrate (easy absorption). Magnesium glycinate (gentle on stomach). Magnesium oxide (lower absorption rate). Magnesium chloride (better for topical). Magnesium sulfate (Epsom salt).

Why do we need Magnesium supplements?

Supports muscle function. Aids bone health. Regulates heart rhythm. Boosts energy production. Enhances nerve transmission.


Supports heart health. Eases muscle cramps. Improves sleep quality. Boosts energy levels. Enhances bone strength.

Side effects

Upset stomach or diarrhea. Nausea or vomiting. Low blood pressure. Muscle weakness or fatigue. Irregular heartbeat (rare).

How to choose

Consider form (pill, powder). Check absorption rate. Look for quality brands. Assess dosage needs. Consult with a professional.

Natural source

Nuts and seeds. Leafy green vegetables. Whole grains. Avocados and bananas. Fish and seafood. Dark chocolate.