how to tie a karate belt
Place the middle of the belt on your belly. Wrap both ends around your waist, crossing at the back. Bring them back to the front. Cross again and loop one end under both layers.
steps
Hold belt ends; place center on belly. Wrap around waist, cross at back. Bring ends to front, cross again. Tuck one end under both layers. Pull ends evenly to tighten. Adjust for neatness.
why
Keeps uniform secure during training. Symbolizes discipline and respect. Identifies skill level and progress. Teaches focus and attention to detail. Ensures safety and prevents distractions.
important note
Double-check before sharing personal information. Take breaks for mental and physical well-being. Listen actively, understand perspectives. Be kind online and offline. Learn from mistakes; they’re part of growth.