Anjeer Benefits : All You Need to Know

What is Anjeer?

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Benefits

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How to Eat

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Side Effects

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Anjeer Benefits : All You Need to Know

What is Anjeer?

A type of fruit. Also known as fig. Sweet and chewy. Rich in fiber and nutrients. Contains vitamins and minerals.

Benefits

Rich in dietary fiber. High in essential nutrients. Supports digestive health. Helps regulate blood sugar. Provides antioxidant protection.

How to Eat

Rinse figs under water. Remove stem if present. Enjoy whole or chopped. Add to salads or oatmeal. Pair with cheese or nuts.

Side Effects

May cause digestive issues. High in natural sugars. Risk of allergic reactions. Can lead to weight gain. Possible laxative effect.