Stand with feet shoulder-width apart, holding a resistance band or cable above. Keep arms straight, pull the band down to thighs. Engage core, control the movement. Return arms slowly to starting position. Repeat for desired reps.
Strengthens upper back and shoulders. Targets the lats and triceps muscles. Improves shoulder stability and posture. Enhances overall upper body strength. Helps in functional movement patterns.
Stand with feet shoulder-width apart. Hold a cable or resistance band overhead with straight arms. Pull arms down to thighs, keeping them straight. Engage core, control the movement. Return arms slowly to the starting position. Repeat for desired reps.
Avoid using excessive weight to prevent injury. Steer clear of jerking motions; keep it controlled. Monitor shoulder and back discomfort. Ensure proper form for safety. If experiencing pain, stop and seek advice.