Low Glycemic Fruits for Diabetes

What is the glycemic index

Measure of blood sugar impact. Rates foods' carbohydrate effects. High index spikes blood sugar. Low index for stable energy. Helps manage diabetes and diet.

Low Glycemic Fruits.

Berries Cherries Apples Pears Oranges Plums

Benefits of low glycemic fruits

Steady energy levels Healthier digestion Reduced risk of diabetes Improved weight management Lower risk of heart disease Enhanced digestion.

What fruits should diabetics avoid?

Grapes Mangoes Watermelon Bananas Pineapples

Important Instructions

Choose fruits with low GI. Eat small portions. Avoid fruit juices. Pair with protein or fiber. Monitor blood sugar levels.