Chest & Triceps Workout
Bench press: Lie on a bench, lift a barbell up and down. Push-ups: Place hands shoulder-width apart, lower and raise your body. Tricep dips: Use parallel bars to dip down and push up. Cable fly: Pull cables together in front. Overhead tricep extension: Lift weight overhead.
Focuses on pectoral muscles. Exercises like bench press and push-ups. Aims for a broad chest appearance.
Targets muscles at the back of the upper arm. Exercises include tricep dips and overhead extensions. Aims for defined arm strength.
Chest Workout Benefits:
Builds a strong, defined chest. Enhances upper body strength. Improves posture and supports daily activities.
Triceps Workout Benefits:
Tones and strengthens the back of the arms. Enhances overall arm definition. Improves functional strength for pushing movements.
Chest Workout Side Effects:
Overtraining may lead to strain. Improper form can cause injuries. Chest pain, if severe, may need medical attention.
Triceps Workout Side Effects:
Overexertion may strain muscles. Poor form can lead to injuries. Excessive weight may stress joints.
Start with proper warm-up. Maintain correct form to prevent injuries. Gradually increase intensity. Listen to your body; rest when needed. Stay hydrated for optimal performance.