Cable Reverse Fly: A Complete Guide to perform

Muscles that cable reverse fly targets

Rear deltoids (shoulder muscles). Upper back (rhomboids). Trapezius (upper back). Rotator cuff muscles. Posterior shoulder muscles.


Strengthens rear shoulder muscles. Improves posture and stability. Targets upper back and traps. Enhances shoulder joint mobility. Helps prevent shoulder injuries.

Instruction to perform

Set cable at chest height. Stand facing cable machine. Grasp handles with palms down. Keep arms slightly bent. Squeeze shoulder blades together.

Different Variations

Standing cable reverse fly. Seated cable reverse fly. Bent-over cable reverse fly. Single-arm cable reverse fly. High cable reverse fly.


Bent-over dumbbell reverse fly. Machine reverse fly. Resistance band reverse fly. TRX or suspension trainer. Seated reverse fly.