Cable Reverse Fly:
A Complete Guide to perform
Muscles that cable reverse fly targets
Rear deltoids (shoulder muscles). Upper back (rhomboids). Trapezius (upper back). Rotator cuff muscles. Posterior shoulder muscles.
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Benefits
Strengthens rear shoulder muscles. Improves posture and stability. Targets upper back and traps. Enhances shoulder joint mobility. Helps prevent shoulder injuries.
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Instruction to perform
Set cable at chest height. Stand facing cable machine. Grasp handles with palms down. Keep arms slightly bent. Squeeze shoulder blades together.
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Different Variations
Standing cable reverse fly. Seated cable reverse fly. Bent-over cable reverse fly. Single-arm cable reverse fly. High cable reverse fly.
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Alternatives
Bent-over dumbbell reverse fly. Machine reverse fly. Resistance band reverse fly. TRX or suspension trainer. Seated reverse fly.
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