All of us will eventually pass away. But by watching what food you eat, you can extend your life for a few years. If you want to prolong your life, take a look at these eight meals that help you live longer. Also, enhance the quality of your existence.
1. Dark chocolate
Nutrient-rich dark chocolate has a wealth of health-promoting properties. It’s one of the best sources of antioxidants and is made from cocoa tree seeds.
The high antioxidant content of dark chocolate may help you live longer and stave off disease. Consuming chocolate may lower your chance of developing cardiovascular disease, according to a review in Nutrition & Metabolism. This is mostly related to the flavonoids present in cocoa. This shields cells from free radicals reduce blood pressure and cholesterol levels and enhance blood flow.
2. Red wine
Red wine and tea were seen to have the strongest links between eating foods high in flavonoids and living longer (coming up next). In the Mediterranean diet, which increases lifespan, red wine is a staple food. The powerful phytochemical components in red wine have been credited with the protective effects they have on mortality and general health.
Drinking between one and two glasses of wine daily can boost general health. Eating a balanced diet, like the Mediterranean diet, can also boost general health. However, it fends off chronic illnesses like cancer, cardiovascular disease, metabolic syndrome, dementia, and depression.
3. Almonds
Almonds are the ideal snack in nature since they are a great source of protein, fiber, and heart-healthy fats. They may also lengthen your life. According to research in The New England Journal of Medicine, People who eat the most nuts have a lower risk of dying from any illness, including cancer, heart disease, or respiratory conditions.
4. Walnut
Walnuts have high levels of beneficial monounsaturated fats that can help lower harmful cholesterol. A study that was published in the Journal of Alzheimer’s Disease indicated that consuming walnuts was associated with enhanced memory. This suggests that they may also aid in preventing cognitive decline. However, researchers think walnuts’ antioxidant content may be the cause.
Also Read:- Seafood and Its Health Benefits
5. Avocados
Avocados are more than simply a fashionable toast topping; the monounsaturated fats in avocados may help decrease cholesterol and fend off heart disease. By making you feel satiated for longer, these healthy fats also encourage you to eat fewer calories. Additionally, there may be some potent anti-disease agents; a study discovered that chemicals in avocados targeted stem cells of acute myeloid leukaemia (AML), an aggressive form of cancer that kills 90% of those diagnosed over the age of 65.
6. Blueberries
Antioxidants are some of your most effective tools against aging, and blueberries are rife with them. Antioxidants can fight inflammation and aid in disease prevention. However, blueberries contain a class of bioactive substances called flavonoids, which have associated with extended life spans. One of the largest studies of the risk factors for major chronic diseases in women was evaluated through a British Journal of Nutrition study. However, The Nurses’ Health Study monitored over 93,000 women over several decades. The consumption of foods high in flavonoids, such as red wine, tea, peppers, blueberries, and strawberries, was found to be associated with a lower risk of all-cause mortality compared to people who did not consume these foods in considerable amounts.
7. Apples
A daily apple helps ward off both the doctor and the Grim Reaper (Angle of Death). According to a study published in the BMJ, eating whole fruits, especially apples, can reduce your chance of developing type 2 diabetes by supplying the body with healthy fiber. Additionally, apples have been shown to lower the risk of developing chronic illnesses like cancer, cardiovascular disease, asthma, and Alzheimer’s disease. They may also be linked to better results in terms of aging-related cognitive decline, weight control, and bone health. this
8. Coffee
Daily coffee habits may not only help you wake up, but they may also help save your life. According to Stanford Medicine research, persistent inflammation relates to diseases like cancer, Alzheimer’s, heart disease, and other potentially fatal chronic illnesses. Caffeine, like the amounts found in coffee, can help fight against this inflammation. The study participants who consumed the most caffeine had the lowest levels of inflammation. However, according to a review of a different study by the same researchers that was published in the journal Nature Medicine.
