The discharge of semen from the penis during an orgasm is known as ejaculation. When you experience an orgasm before intercourse or less than a minute into it, it is known as premature ejaculation (PE). There is no defined period of time during sex when a male should ejaculate, but if you do and then lose your erection, you and your partner can feel that there isn’t enough time to enjoy it. A typical sexual complaint is a premature ejaculation. According to various estimates, up to one in three males claim to have dealt with this issue at some point.
It can be unpleasant and even embarrassing, but it’s a frequent issue for men. It affects between 30% and 40% of people at some point in their lives. Premature ejaculation can be caused by both psychological and biological factors. Therefore, remember that it only occurs occasionally, it is nothing to be concerned about.t can be unpleasant and even embarrassing, but it’s a frequent issue for guys.
Premature ejaculation is also known as:
- Rapid ejaculation
- Premature climax
- Early ejaculation
Causes premature ejaculation
Premature ejaculation has an unknown specific cause. While it was formerly believed that premature ejaculation was solely psychological but medical professionals today understand that it involves a complex combination of psychological and biological elements.
1. Early sexual experiences
2. Sexual abuse
3. Poor body image
5. Worrying about premature ejaculation
6. Guilty feelings that increase your tendency to rush through sexual encounters
Other Psychological causes are:
1. Erectile dysfunction
Men who are concerned about getting or keeping an erection during sexual activity may develop a pattern of ejaculating quickly, which can be challenging to break.
Many men who experience premature ejaculation struggle with stress, either in general or in relation to other difficulties.
3. Relationship problems
It’s likely that relationship problems between you and your present partner are causing the issue if you have previously had fulfilling sexual relationships with other partners in which premature ejaculation occurred occasionally or never.
Premature ejaculation may be caused by a variety of biological reasons, such as:
1. Men who have a lower levels of serotonin chemical in the brain typically ejaculate more quickly.
2. Abnormal neurotransmitter levels (an imbalance of the chemicals in your brain that passes messages or impulses to the rest of your body).
3. Prostate or urethra inflammation or infection.
4. Inherited genetic characteristics from your parents.
5. Abnormal hormone levels, particularly when it comes to testosterone.
Symptoms of Premature ejaculation
The primary sign of premature ejaculation is a consistent inability to delay ejaculation for longer than a minute after penetration during intercourse. However, the issue might come up in any sexual sense, including masturbation.
There are basically two types of premature ejaculation:
1. Lifelong (primary)
Beginning with your first sexual encounter, you will always or almost always ejaculate prematurely.
2. Acquired (secondary)
After you have had past sexual experiences without ejaculatory issues and later acquired premature ejaculation.
When to see a doctor
If you ejaculate more quickly than you would want throughout most sexual interactions, consult your doctor. However, men frequently experience embarrassment when talking to their doctors about issues with their sexual health, but you shouldn’t let that stop you from doing so. It is frequent and treatable to encounter premature ejaculation.
Consult a doctor if Premature ejaculation:
1. Occurring or has done so frequently enough to create relationship issues
2. Makes you feel embarrassed in bed
3. Prevents you from seeking out personal relationships
Treatment of premature ejaculation
Premature ejaculation is commonly treated with behavioral strategies, topical anesthetics, drugs, and psychotherapy. Remember that it can take some time before you find the treatment or set of treatments that will be effective for you. The best course of action can involve both behavioral and pharmacological therapies.
Simple measures like masturbating an hour or two before intercourse to delay ejaculation during sex can be used as therapy for premature ejaculation. Therefore, in order to relieve strain from your sexual experiences, your doctor may also advise you not to involve in intercourse for a while and to concentrate on other forms of sexual activity.
Pelvic floor exercises.
Your capacity to postpone ejaculation could be hampered by weak pelvic floor muscles. Although, Kegel exercises for the pelvic floor can aid in strengthening these muscles.
To carry out this drill:
1. Choose the right muscles
Stop urinating mid-flow or contract the muscles that prevent you from passing gas to locate your pelvic floor muscles. These movements include the muscles of your pelvic floor. Although you may first find it simpler to perform the exercises while lying down, you can perform them in any position once you’ve identified your pelvic floor muscles.
2. Develop your skills
Your pelvic floor muscles should be contracted for three seconds, then released for the same amount of time. Repeat the process a few times. Try performing Kegel exercises while sitting, standing, or walking as your muscles become stronger.
3. Stay always focused
Only concentrate on strengthening your pelvic floor muscles. Moreover, Avoid contracting your buttocks, thighs, or abdomen muscles. Try not to hold your breath. Moreover, breathe normally while performing the exercises.
4. Repeat 3 times a day
Aim to perform a minimum of three sets of 10 repetitions a day
Do this exercise regularly to get a cure for Premature Ejaculation.
Pause and squeeze method
Your doctor might give you and your partner instructions on how to employ a technique known as the pause-squeeze technique. This technique functions as follows:
1. Once you feel almost ready to ejaculate, start engaging in sexual activity as usual, including stroking the penis.
2. Tell your partner to apply pressure to the tip of your penis, where the head (glans) meets the shaft, for a few seconds until the desire to ejaculate passes.
3. Repeat the squeeze as necessary with your partner.
You can enter your partner without ejaculating by repeating the process as often as necessary. After some trials, however, the ability to delay ejaculation could become established, eliminating the need for the pause-squeeze method.
Another method is to stop sexual stimulation right before ejaculation, wait until the degree of excitement has decreased, and then start again if the pause-squeeze approach produces pain or discomfort. The stop-start technique is the name of this method.
The use of condoms may decrease penis sensitivity, which may help prolong ejaculation. Condoms labeled “Climax Control” are easily accessible. These condoms are either constructed from thicker latex or include numbing substances like benzocaine or lidocaine to delay ejaculation. Durex Performax Intense and Lifestyles Everlast Intense are a few examples.
Medical Treatment of Premature Ejaculation
1 Topical anesthetics
Premature ejaculation is occasionally treated using anesthetic creams and sprays. It contains a numbing substance, such as benzocaine, lidocaine, or prilocaine. To lessen sensation and assist delayed ejaculation. These products are administered to the penis 10 to 15 minutes before sexual contact.
To lessen sensitivity, apply them to the head of your penis. For around 30 minutes, leave it on. To maintain your erection and prevent your partner from experiencing any loss of sensation. First, remove this before sexual activity.
Topical anesthetics have possible side effects even though they are efficient and well tolerated. For example, some men claim passing sensitivity loss and a reduction in sexual pleasure. Although, Female partners have occasionally mentioned these impacts as well.
2. Oral medications
Many drugs could prevent orgasm. Some of these medications, such as antidepressants, analgesics, and phosphodiesterase-5 inhibitors, are used to treat premature ejaculation even though none of them have received official approval from the Food and Drug Administration. People take these drugs alone or in addition to other therapies. They may also prescribe it for occasional or daily usage.
Also read: The Secret Behind Sex Positivity