Diarrhea is a widespread ailment that affects most people at least once a year. Your bowel movement would be loose and running if you have Diarrhea. This blog will discuss the best home remedies for loose motion.
The cause is usually uncertain. Some of the reasons could be eating some contaminated food or stale food, overconsumption of something, having food which is not compatible with your system or because of seasonal variation, food that is not well cooked and so on, can trigger Diarrhea, even it is found that in seasonal change the cold can affect your gut.
So Diarrhea, according to Ayurveda the imbalance of any of these three doshas – Vata, pitta, and Kapha can cause Diarrhea. Though, Vata is more responsible for this disease. Vata, uncontrolled or adversely impacted, reduces the digestive fire and causes Diarrhea by bringing more water into the intestine.
Today I will discuss certain foods that should be eaten when you have Diarrhea. There are a lot of nutrients that are lost during Diarrhea. By replacing those nutrients, these foods will benefit in strengthening the body and treating Dysentery and diarrhea.
Also read: Great tips to loss weight
Best food for loose motion
Pomegranate Rind
Pomegranate is a fruit rich in nutrients and used mainly in Ayurvedic medicine and Indian folk treatments. It is the inner skin part of the fruit, which is also beneficial in treating Diarrhea.
After boiling 50 grams of pomegranate rind, reduce the mixture to 250 ml of milk.
Till it becomes one-third, dink this in 3 to 4 equal doses throughout the day, Dysentery and diarrhea are also treated with this mixture.
Ginger And Buttermilk
Ginger has antibacterial and antifungal properties. It releases pain in the abdomen and helps in digestion.
Buttermilk has good, friendly bacteria that produce Acetic acid and destroys harmful bacteria in the stomach.
Mix half a teaspoon of dried ginger powder solute in a cup of buttermilk, and drink this mixture 3 to 4 times a day.
Jeera or Cumin seed water
Jeera helps in treating Diarrhea as it has an anti-diarrheal effect. It helps to reduce frequent bowel movements during Diarrhea.
Roast a tablespoon of jeera or cumin seeds, grind them well and make powder. Dissolve the powder into a glass of water and add a spoonful of honey. If needed for taste, sip it slowly-slowly. Drinking this is also helpful in Diarrhea.
Raw Banana
Bananas are a delicious fruit to eat. Not just the perfect banana, but raw bananas help treat diarrhea because they are high in potassium, which helps with digestion and recovering lost minerals.
Raw bananas include pectin, a fiber that absorbs excess water from the intestine, firm up the stool, and encourages beneficial gut bacteria, which helps better absorption of nutrients.
Cut one raw banana into three pieces and soften them in a pressure cooker, using sufficient water. Drain out the excess water, separate the peel and mash and soften the pulp. Now in the pan, a roast teaspoon full of poppy seeds, poppy seeds are called khus till it turns brown.
Make a fine powder and mix the powder ingredient with the mashed banana and a pinch of salt.
This highly nutritious and delicious recipe helps cure Diarrhea efficiently since it has astringent properties.
Bael Fruit
Bilva or Bael Fruit is a delicious fruit for helping in better digestion, it has antibacterial and antifungal properties, and it is extensively used for treating Diarrhea and Dysentery.
This fruit is rich in an anti-inflammatory compound called Tannins, which helps to treat Diarrhea,
Take the pulp of bael fruit with warm water twice a day for a few days. It will give relief from Diarrhea, another way to consume
his beneficial fruit is to mix the pulp of ripe fruit with jaggery and drink it three times a day to cure diarrhea.
So try all these excellent home remedies. These foods will add fiber to firm up your stool and help to keep electrolytes in balance.
Also remember to avoid spicy and complex to digest food, which can irritate the bowel. instead, have a simple easy-to-digest Sattvic food.
Also, remember to drink a lot of water. You should know that when you have Diarrhea, your body will lose a lot of your water. You must consume various daily juices to stay hydrated and prevent dehydration, including fresh fruit juices, buttermilk, coconut water, lemon juice, and others. Follow all these valuable tips to improve your health naturally.
Also read: Lifestyle medicine real future for health
Home remedies for Loose motion during pregnancy
Home remedies can be helpful when you are suffering from frequent loose motions. Some of the common treatments practiced are listed below.
Mustard seeds
Use this water as a systematic tonic by dissolving 1/4 teaspoon of mustard seeds in a tablespoon of water and letting it sit for an hour. To get rid of loose motion, perform this procedure two to three times every day. mustard seeds are reported to have high antimicrobial effects
Lemonade
Consume this lemonade every hour until you feel the toxins have been flushed out because lemon juice has anti-inflammatory effects that help quickly clear toxins from the stomach. First, extract the juice and add one tablespoon of salt and one tablespoon of sugar.
Pomegranate
Effectively reducing the problem of loose motion is made possible by pomegranates. Today’s seeds from two pomegranate fruit are enough to stop continuous bowel motions.
Honey
Various medical problems can be treated naturally with honey. There will be a noticeable change in bladder infections and loose motions if you take a teaspoon of fresh, pure honey, especially organic honey, and mix it well before drinking it in a glass of lukewarm water. Do this for two days.
Buttermilk
When mixed with a teaspoon of salt and a dash of black pepper, jeera, or turmeric powder, buttermilk is considered an effective health drink in India because it has a relaxing and cooling effect and can help fight bacterial infections in the stomach. Consuming it at least twice or three times per day can help you get rid of loose stools.
Home Remedies for Loose Motion in Babies
ORS (oral rehydration solution)
What will you need?
- 1-litre water
- Six teaspoon sugar
- 1/2 teaspoon salt at regular intervals
What to do?
- Boil 1l of filtered water and let it cool
- add six teaspoons of sugar & 1/2 teaspoon of salt to the water and mix it till it dissolves.
How often to give?
- Give the ORS to baby regularly.
Banana
What will you need?
- One banana
- A pinch of salt
- One teaspoon of lemon juice
What to do?
- Mash banana & add salt & lemon to it.
- Mix it well & give it to a baby.
How often to give?
- Give to the baby twice a day.
Puffed Rice
What will you need?
- a bowl of puffed rice
- A glass of water
What to do?
- Soak a bowl of puffed rice in a glass of water for 15-20 minutes.
- Strain the rice & give the water to your baby.
How often to give?
- Give water to the baby twice a day.
Ginger
What will you need?
- One teaspoon of ginger
- One teaspoon of honey
- And a pinch of cumin and cinnamon powder
What to do?
- mix a teaspoon of ginger with a pinch of cinnamon & cumin powder
- Add one teaspoon of honey
How often to give?
- Give the mixture to the baby thrice a day
Red Lentil Soup
What will you need?
- A cup of lentils
- A pinch of salt
- 1-1/2-2 cups of water
What to do?
- Boil a cup of lentils in water & allow it to cool
- let the lentils settle down
- Strain the water & add a pinch of salt
How often to give?
- Give soup to a baby once a day.
Recommendations to avoid Loose Motion
- Never forget that prevention is always better than cure.
- It is important to consume nutritious meals.
- Include dietary essentials like bananas, oranges, broccoli, and other fibrous foods in your diet plan.
- Limit your caffeine, smoking, and alcohol intake.
- Drink enough water daily.
- Keep a list of the foods you are allergic to and avoid them.
- Be sure to set up good hygiene to prevent bacterial and viral infections.
Also Read :- Stomach Ulcer Causes and Home Remedies
Conclusion
I hope you will find the information about home remedies for loose motion. Most of the time, some natural treatments and medical procedures can be helpful. If someone’s diarrhea or other symptoms worry them, they should see their doctor.
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