Effective Ways to Improve the Male Fertility

Male fertility

When a man’s chances of getting his female spouse pregnant are low, this is known as male infertility. Usually, it depends on how good his sperm cells are. So that the fertility of male may increase.

Infertility can sometimes be related to sexual function, and it can also occasionally be related to the quality of the semen. Here are a few illustrations of each:

  • Libido – Libido, sometimes referred to as sex drive, is a term used to describe someone’s urge for sex. Aphrodisiacs are foods or substances that promise to boost libido.
  • Erectile dysfunction – Erectile dysfunction, sometimes referred to as impotence, is the inability of a man to get or sustain an erection.
  • Sperm Count – The quantity or concentration of sperm cells in a given amount of semen is a significant indicator of semen quality.
  • Sperm Mobility – The capacity to swim is a vital component of healthy sperm cells. The proportion of migrating sperm cells in a sample of semen is used to gauge sperm motility.
  • Testosterone levels – Some men’s infertility may be caused by low amounts of testosterone, the male sex hormone.

Factors Affecting Male Infertility

Multiple factors, including genetics, general health, physical fitness, illnesses, and environmental toxins, can contribute to infertility.

Do you and your partner discuss conception options? Although a woman will legally be the one to conceive, carry, and deliver the kid, a guy also plays an important role. His sperm must be sound and powerful enough to enter the woman’s egg and cause fertilization.

It might be challenging to pinpoint the precise reason for infertility since so many variables. That includes genetics, lifestyle choices, exposure to the environment, and hormones that can impact male fertility.

Problems with the male companion often account for roughly 40% of infertile couples. When there is a recognized cause of infertility. But there are other actions that men may do to improve their health, way of life, and relationships to raise the likelihood of conception for a couple. Men who desire to increase their fertility should follow these 10 suggestions.

Eat More Folate-Rich Foods

Folate rich foods

Not just expectant mothers should take folic acid. Researchers at the University of California, Berkeley found that men who consumed less folic acid had a greater prevalence of defective chromosomes in their sperm. Birth abnormalities or miscarriages may arise from the fertilization of an egg by sperm with defective chromosomes.

Chromosome abnormalities in the embryo account for more than half of first-trimester losses. This does not imply that your man must take folic acid supplements. He may acquire the daily necessary 400 milligrams of folic acid. He needs by eating foods high in folates, such as beans, leafy green vegetables, whole grains, citrus fruits, folate-enriched cereals, pieces of bread, and pasta.

Get Enough Sleep

Enough sleep

An earlier sleep was linked to better sperm quality in a 2019 study conducted by scientists at Aarhus University in Denmark. Going to bed by 10:30 p.m. seems to be the key. Additionally, the researchers discovered a connection between increased fertility. And obtaining enough sleep each night, between seven and a half and eight hours.

Take a Male Fertility Supplement Right Away

Male fertility supplement

Men should take prenatal vitamins since it takes two to develop a healthy embryo. Men should begin taking these supplements six months prior to conception. In order to prepare their sperm to be robust, healthy, mobile, and less clumpy. B12, Vitamin C, Vitamin E, Zinc, and Selenium, should be among these vitamins. Maintaining appropriate testosterone levels is made easier by zinc.

Selenium has been suggested to improve poor sperm counts and lower the incidence of birth abnormalities. Being the healthiest version of yourself while trying to conceive with your spouse has no drawbacks.

Quit smoking to improve male fertility

Quit Smoking

Male partners should give up smoking, preferably at least three months before they try to conceive since it can result in low sperm counts and slow-moving sperm. Sperm production takes around three months. So whatever changes the male makes today won’t show up in the semen for at least three months. They should also refrain from using marijuana or other illegal substances. Since they may harm sperm and increase the risk of miscarriage in women who cohabit with users of cocaine, marijuana, or other common amphetamines.

Reduce Caffeine to Increase Sperm Count

Reduce caffeine

In a study, it was shown that men who consumed a lot of soda and/or caffeine had somewhat lower sperm counts and concentrations. Men should thus restrict their daily caffeine intake to 300 mg, which includes coffee, tea, chocolate, and energy beverages.

Exercise Can Reduce Stress

Reduce stress

Stress can decrease sperm concentration and increase aberrant sperm. He may manage his stress by getting enough rest and eating a healthy diet, exercising frequently to release tension and excess energy. Scheduling time to hang out with his guy friends (or just sit in front of the TV and do nothing), and engaging in other fun or soothing activities.

Verify That Their Medicines Are Fertility-Friendly


A man should prepare a list of all the medications he takes, including prescriptions, over-the-counter medicines, vitamins, and herbal supplements, and see his doctor before you begin trying to conceive. The amount or quality of a man’s sperm can be impacted by several drugs. His doctor ought to be able to provide a more fertility-friendly option. If he’s taking a medicine that would potentially conflict with your desire to have children.

Avoid Chemicals That May Lead To Infertility

Avoid toxins

If your partner spends a lot of time near chemicals and toxins at work, he has to take precautions to prevent damage to his member. Men who anticipate becoming parents soon should strive to avoid toxic compounds. That includes heavy metals, lead, and chemical solvents since they can increase the percentage of damaged sperm. If his employment requires him to be around chemicals. He may reduce his exposure by donning a face mask, and wearing protective gear. And making sure that there is always adequate ventilation.

Reduce your weight

Reduce weight

According to studies, men who are overweight or obese tend to have a harder time getting pregnant than men who are in healthy weight ranges. According to the American Society for Reproductive Medicine, studies have shown that being overweight or obese has an adverse effect on a man’s sperm quality, sperm counts, and swimming capacity. As well as increased DNA damage in sperm.

In comparison to men of normal weight, overweight and obese men were more likely to have low sperm counts or insufficient viable sperm. That may make it more difficult for these men to father children. The researchers hypothesized that variations in testosterone and other male reproductive hormone levels were related to excess body fat.

Awareness Of Age-related changes in male fertility

Men have a biological clock that ticks much like women, but their fertility falls later than women’s does, according to a 2020 story by the BBC. According to research, a man’s semen tends to become less abundant and of lower quality as he ages. A decline in the quantity and activity of healthy sperm occurs as men age, and their sperm may also contain more DNA damage.

These modifications may make it more difficult for a couple to become pregnant. The likelihood of their sperm having genetic anomalies increases with age. Older dads are more likely to pass on more genetic changes to a kid because random mutations in a man’s sperm can accumulate over time.


Worldwide, infertility affects a large number of males. One thing you may do if you’re experiencing reproductive problems is to concentrate on enhancing your general health. A healthy lifestyle includes several suggestions that can be followed to become healthy again.

Although there is no sure cure, following lifestyle suggestions may be beneficial if vitamin shortages or low testosterone levels are major issues.

Also read: Lifestyle Medicine: Real Future of Health

Priyanshi Arora

Priyanshi Arora

Priyanshi Arora is a content editor for Healthy life human covering the topics related to health and lifestyle. She believes in having a positive attitude toward life reflects a healthy lifestyle. She has helped many people by providing valuable content related to their daily basic needs. To know more, connect with her on Linkdln.


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