What are the Benefits of Jamun Juice?
Benefits of Jamun Juice, The Jamun is also called Jambol in India. It is known as Indian blackberry, Indian Berry, Malabar plum, java plum, or black plum. However, It is mainly found in the native Indian subcontinent and adjoining regions of southeast Asia.
There are various Benefits of Jamun Juice with nutrients values, including iron, potassium, magnesium, phosphorus, vitamin B1, Vitamin B6, Vitamin C, and Antioxidants.
Benefits of Jamun Juice is the most lovable nutrient-packed fruit for us. It carries lots of rich antioxidants, phosphorus, flavonoids, and Calcium. Moreover, there are many nutrients included in the Jamun. Such as
- Fiber
- Folic Acid
- Fat
- Protein
- Sodium
- Riboflavin
- Thiamine
- Carotene.
Jamun has been a medicine since ancient times and is highly used in ayurvedic treatments.
There are two types of Jamun
- Purple Jamun
- White Jamun
Jamun fruits have potential properties which can save you from diseases.
Amazing Advantages of Jamun
Jamun is a nutritional powerhouse with a wide range of nutrients. It contains various vitamins, including A, C, calcium, iron, fibre, magnesium, potassium, glucose, protein, carbs, and other vital minerals.
- Its antibacterial, antiviral & antifungal properties assist with combating infections and treating & healing wounds.
- Active compounds jamboline & mimosine keep sugar levels in check & help manage diabetes.
- Jamun is loaded with potassium. It is extremely beneficial in keeping heart-related ailments at bay.
- Jamun is rich in Vitamin C and iron, which assist in improving haemoglobin count.
- It improves digestion & keeps your stomach full for longer, thus helping with weight loss.
- Dried & powdered leaves of the Jamun tree have antibacterial properties. Therefore, It is used as a tooth powder to strengthen the teeth & gums.
- Drinking Jamun juice gives you healthy, glowing skin. Vitamin C present in the fruit helps enhance skin radiance.
How to make a Jamun Fruit Juice?
Jamun is a summer-season fruit that increases the potential of antioxidants and flavonoids in the body. However, it prevents chronic disease and fights against free radical cell damage.
Ingredients
- 10 – 15 Jamun Fruits
- 1 Cup Chilled Water
- ¼ TBSP Black salt
- 2 TBSP Honey
- A Pinch of Ginger
- A Pinch of Chat Masala
Method
- Wash & Pat dry the black plums
- Remove the seed & slice it into small pieces
- Add all the ingredients into the blender such as ingredients-water, salt, honey, ginger, and chat masala
- Blend till you get a smooth liquid
- Remove any particles using a sieve
Nore: Jamun may cause certain side effects. In Conclusion, Talk to a doctor immediately if you suffer an allergic reaction after eating the fruit.
Mention the Nutritional Value in Jamun Juice
Jamun
The polyphenolic compounds in the fruit are important in treating diabetes, heart disease, and cancer.
Honey
Honey flavouring is proven to lower high blood pressure, boost good cholesterol, and cut triglyceride levels in the blood. Regular use of honey aids in the loss of excess body fat.
Ginger
Gingerol, the main chemical in ginger, is used as an expectorant to relieve cough and cold symptoms. Moreover, Ginger’s anti-inflammatory qualities aid in the treatment of osteoarthritis and bone problems.
Black Salt
The presence of iron and minerals in black salt makes the juice suitable for persons with moderate hypertension and those on a reduced-sodium diet. In other words, Black salt aids in the restoration of electrolyte balance in the body, alleviates heartburn and stomach bloating, and increases digestive metabolism.
For more Healthy Information
Visit: Health Blogs
Facts behind Jamun
Reduce the risk of Cancer
High level of antioxidants in Jamun assists in preventing and combating cancer.
Good for healthy skin
Jamun is rich in Vitamin C and natural antioxidants, which have anti-aging benefits and keep your skin softer and wrinkle-free.
Control Diabetes
The seeds of Jamun are also very beneficial for diabetic patients. Converting seeds into powder in daily internal consummation. Meanwhile, assists in getting relief from sugar disease.
Strengthen Bones
Jamun is a good source of calcium-phosphorus and iron. However, it supports healthy bones and prevents osteoporosis.
Boost Immunity
Jamun boosts immunity and protects the body from cough, cold, and flu because this is an excellent source of Vitamin C and antioxidants.
Improve Heart Health
Jamun contains a significant amount of potassium, vitamin c, magnesium, and antioxidants, which improve heart health.
Increase Memory
Jamun is loaded with magnesium, Vitamin B1, Vitamin B6, Vitamin C, and Calcium that improve memory power.
Regulates Blood Pressure
It can control blood pressure as it contains potassium and magnesium.
Promotes Oral Health
Jamun assists in nourishing natural oral ecology and eliminates bad breath.
Benefits of Jamun Juice Protects Against Infections
However, Jamun extracts are used to remove bacteria from the body.
To cure and mend wounds due to their powerful antiviral, antibacterial, and antifungal qualities. In Conclusion, the bioactive components also aid in the reduction of general debility, weakness, and weariness, as well as improve the body’s health.
Digestion Aids
This wonderful fruit’s remarkable carminative and digestive characteristics make it a one-stop treatment for all digestive troubles. However, The anti-flatulent activity inhibits gas generation in the alimentary canal, resulting in less gas, constipation, bloating, and abdominal distension.
In addition, the antacid function of Jamun extract reduces the creation of excess acids in the stomach, alleviating indigestion, ulcers, and gastritis while facilitating improved nutritional absorption in the body.
Anaemia Treatment
Benefits of Jamun Juice extract is highly effective in blood purification due to its powerful detoxifying effects. It promotes blood circulation and helps eliminate toxins and stress hormones from the bloodstream by purifying the blood. Furthermore, because of the quantity of iron. Moreover, it is a natural medicine for anemia and gives relief from physical weakness and stress.J amun is a rich source of iron and vitamin c, preventing and treating iron-deficiency anemia.
Prevents Respiratory Problems
The fruit of Gods is a well-known folk treatment for various respiratory problems. However, The fruit extract has potent anti-inflammatory, anti-biotic, and anti-asthmatic qualities. Moreover, Benefits of Jamun Juice are essential in treating the common cold, cough, and flu symptoms. Similarly, It also thins and loosens catarrh particles in the chest and nasal cavities, easing breathing and assisting the body in getting rid of mucus. It is also useful in the treatment of chest infections and asthmatic disorders.
Improves Libido
Jamun is a traditional one-shot treatment for increasing libido and fertility in males. It has powerful aphrodisiac qualities, which reduce mental tension and anxiety while also stimulating testosterone production, improving desire. However, it promotes virility and stamina in men and improves the synthesis of male hormones such as testosterone and luteinizing, improving male sperm motility and quality.
Ayurvedic Benefits of Jamun Juice and Supplements
Jamun is a key element in the treatment of the majority of health problems, according to Ayurveda. Benefits of Jamun Juice because of our country’s abundance of Jamun trees, some ancient Ayurveda books refer to India as Jambudweep, or the “land of Jambu.”
Jamun is a magical tree because of the various medicinal characteristics in its root, leaves, fruits, and bark. Benefits of Jamun Juice: The pulp and seeds of the tree are beneficial in treating diabetes, while the leaves of the tree are beneficial in treating tooth and gum problems. The tree’s bark reduces gingivitis and is also good against worm infection in the body.
The fruit has a cooling effect on the body (sheeta veerya). Sweet (Madhuri rasa), sour (amla rasa), and astringent (Kashaya rasa) flavours are present. However, Jamun fruit balances Pitta and Kapha while increasing Vata. Moreover, Because of its activities on doshas, this fruit is useful in regulating a variety of health issues and is available in a variety of formulations on the market:
Jamun Churna Powder
The powder of Jamun seeds is extremely effective in lowering blood sugar levels. It aids digestion and is beneficial to the heart and liver. Moreover, It’s also necessary for bone health, blood dysentery, hoarseness, bilious diarrhea, bed wetting in youngsters, and excessive urination in adults.
Jamun Churna for PCOS:
It induces weight gain and raises insulin levels in the body. To treat PCOS. Therefore, Ayurvedic practitioners recommend Jamun churna or vats (i.e., pills or capsules) containing Jamun as an active component.
Jamun Churna for Male Infertility:
Diabetes and obesity are common causes of erectile dysfunction and poor sexual drive in men. In other words, A solution is to regularly consume churna (Powder) or powder made from Jamun’s seeds, leaves, or bark.
